Likes Likes:  0
Dislikes Dislikes:  0
Page 32 of 34 FirstFirst ... 223031323334 LastLast
Results 311 to 320 of 332

Thread: T_M's log

  1. #311
    Member
    Join Date
    Feb 2016
    Posts
    432
    Post Thanks / Like
    5-19-20 Tuesday

    Power Cleans
    135 x 5
    155 x 3
    185 x 2
    205 x 2
    225 x 1 (from hang)

    Power Snatch
    95 x 5
    115 x 3
    135 x 3
    155 x 1
    175 x 1

    Pendlay Rows (wide grip)
    205 x 8
    225 x 6
    245 x 6
    245 x 6

    Rare session with no rowing

  2. #312
    Member
    Join Date
    Feb 2016
    Posts
    432
    Post Thanks / Like
    5-21-20 Thursday

    Front Squats
    155 x 5
    185 x 3
    205 x 2
    225 x 2
    245 x 1
    265 x 1

    Back Squat (high bar)
    225 x 5,5,5

    Row 6K @2:08.2/500m pace
    Average rate 23 spm

  3. #313
    Member
    Join Date
    Feb 2016
    Posts
    432
    Post Thanks / Like
    5-25-20 Monday

    Early morning 3.5 mile walk

    Afternoon
    Row 4K @2:05.8/500m pace

    Wash Truck

    Row 4K @2:03.6/500m pace

  4. #314
    Member
    Join Date
    Feb 2016
    Posts
    432
    Post Thanks / Like
    5-27-20 Wednesday

    PC+FS+OHP (each rep)
    95 x 10

    PC + FS (each rep)
    115 x 5
    135 x 5
    155 x 5
    175 x 5
    205 x 3

    OHP
    135 x 5
    145 x 5,5

    Row 2K @2:03.9/500m pace
    average rate 24 spm

    started with the basic complex to get the body warmed up. My PC technique leaves much to be desired, but at least the knees felt good...neoprene sleeves were fine when I usually need to wrap my knees to do any squats.

  5. #315
    Member
    Join Date
    Feb 2016
    Posts
    432
    Post Thanks / Like
    5-29-20 Friday

    Rowing- descending clusters with 2 minutes rest in between

    5K @2:09.8/500m pace
    average rate 20 spm

    4K @2:05.2/500m pace
    average rate 23 spm

    3K @2:03.0/500m pace
    average rate 25 spm

  6. #316
    Member
    Join Date
    Feb 2016
    Posts
    432
    Post Thanks / Like
    5-30-20 Saturday

    Early morning walk 3.5 miles

    Afternoon

    Clean high pulls
    155 x 5
    205 x 5
    255 x 5
    285 x 5,5 (clean pull shrug)
    305 x 5,5 (same)

    Hang snatch high pull
    115 x 5
    145 x 5
    175 x 5
    195 x 5

    Row 5K @2:07.9
    average rate 24 spm

  7. #317
    Member
    Join Date
    Feb 2016
    Posts
    432
    Post Thanks / Like
    5-31-20 Sunday

    Early morning walk 3.5 miles

    Afternoon

    Bench (2 boards)
    95 x 15
    115 x 10
    145 x 10
    185 x 6
    205 x 6
    225 x 5,4,4

    Back Squat (high bar)
    155 x 5
    205 x 5
    255 x 5
    305 x 5

    I've decided it's time to consult with an orthopedic MD about my shoulder impingement...very frustrated with my limited ROM and loss of strength due to inability to train pressing movements.

  8. #318
    Member
    Join Date
    Feb 2016
    Posts
    432
    Post Thanks / Like
    6-1-20 Monday

    Row 8k @2:06.8/500m pace
    Avg rate 21 spm

    1k cool down

  9. #319
    Member
    Join Date
    Feb 2016
    Posts
    432
    Post Thanks / Like
    6-3-20 Wednesday

    Dead lift
    155 x 10
    205 x 8
    245 x 6
    295 x 4
    335 x 4
    385 x 1
    425 x 1
    465 x 4 (touch and go reps)
    455 x 2 (touch stop and go reps)

    Row 2K @2:14/500m pace

  10. #320
    Member
    Join Date
    Feb 2016
    Posts
    432
    Post Thanks / Like
    6-4-20 Thursday

    Back Squat (high bar)
    155 x 8
    205 x 8
    255 x 8
    275 x 8

    Row 3K @2:05/.7/500m pace
    rate 23 spm

    Got 13,659 step in during the day

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •