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Thread: T_M's log

  1. #201
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    Feb 2016
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    10-22-19 Tuesday

    Row 5K @2:07.6

    Front Squats
    Bar x 10
    135 x 5
    165 x 5
    185 x 3
    205 x 3
    225 x 3

    Been a long time since I last did FS...let alone without descending to a box...felt weak

  2. #202
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    10-23-19 Wednesday

    Bench (to one board)
    135 x 10
    165 x 8
    185 x 6
    205 x 4
    225 x 4
    245 x 4,4
    225 x 6

    Rear delt DB flies
    40 x 10,10,10,10

    Doesn't feel like a workout without few KMs on of the rower, but didn't have time for both and needed to get some upper body fluff in.

  3. #203
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    10-26-19 Saturday

    Row 7K @2:10.5

    Pendlay rows (wide grip)
    135 x 10
    185 x 10
    185 x 10
    185 x 10
    185 x 10

  4. #204
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    10-27-19 Sunday

    Early morning 3 mile walk with intermittent stair runs

    Later in the afternoon:

    Row 7K @2:09.5

    Power Snatch (drop and go sets)
    95 x 5,5
    115 x 3,3
    135 x 3,3

  5. #205
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    10-28-19 Monday

    Row 5K @2:10.2

    Row 2K @2:09.8

    DL
    135 x 10
    225 x 5
    315 x 5
    405 x 5

    I intended to do a second 5K, but bailed early to get in a few deads

  6. #206
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    11-1-19 Friday

    Row 5K @2:11.3
    Row 5K @2:09.1

    Crazy few days at work, Board meeting and regulatory inspections...long days, no sleep. This was as much therapy as getting back into the swing of things.

  7. #207
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    11-2-19 Saturday

    Row 7K @2:09.6

    Bench (to one board)
    135 x 10
    155 x 10
    185 x 10
    185 x 10
    185 x 10
    185 x 8

  8. #208
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    11-3-19 Sunday

    Early morning 4 mile walk with intermittent runs

    Afternoon

    Row 7K @2:11.7

    Power Snatch (drop and go reps)
    95 x 5
    115 x 3
    135 x 3

    Power Cleans (touch and go reps)
    135 x 5
    185 x 3
    205 x 3

    DL
    315 x 5
    365 x 5

    Just trying to get in a little variety

  9. #209
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    11-4-19 Monday

    Row 5K @2:09.2

    HBBS to 20” box
    135 x 10
    185 x 10
    235 x 10
    235 x 10

    Single arm DB Snatch (alt arms each rep)
    90 x 3L,3R
    90 x 3L,3R

    Just messing around a little. Wasn’t really feeling the squats and decided to throw in a diversion.

  10. #210
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    11-7-19 Thursday

    Row 10K @2:10.4

    DL
    155 x 10
    245 x 10
    315 x 10

    PC
    155 x 6

    The row took a little more out of me than I thought it would so didn’t have much left over for lifting

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