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Thread: T_M's log

  1. #231
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    Feb 2016
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    12-30-19 Monday

    HBBS to 20” box
    155 x 10
    205 x 10
    225 x 10,10,10

    Front Squat
    155 x 5,5,5

    Row 5K @2:07.8

  2. #232
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    Feb 2016
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    12-31-19 Tuesday

    Rowed through Pink Floyd’s The Wall

    1 hour 20 minutes

    18.3K @2:11.3. Stroke rate 20 spm

  3. #233
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    Feb 2016
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    1-4-20 Saturday

    Row 2K @2:04.9 warm up

    Power Cleans (touch and go reps)
    155 x 5,5
    185 x 3,3
    205 x 3,3

    DL
    245 x 5
    315 x 5
    365 x 5
    415 x 5

    Pendlay row (wide grip)
    245 x 6,6,6

    Row 5K @2:10.1

    1-3-20 (yesterday)

    Row 10K @2:09.1
    Last edited by T_M; 01-05-2020 at 02:59 AM.

  4. #234
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    Feb 2016
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    1-6-20 Monday

    Row 2K warm up

    Hang Cleans (touch and go reps)
    135 x 5
    155 x 5
    185 x 5
    205 x 3
    225 x 2

    Front Squat
    135 x 5
    155 x 3
    185 x 3
    205 x 2
    225 x 1
    245 x 1

    Row 2K cool down

  5. #235
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    Feb 2016
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    1-8-20 Wednesday

    Row 10K @2:09.5

    Deadlift
    245 x 20

    Row 1K cool down

  6. #236
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    Feb 2016
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    1-10-20 Friday

    Row 10K @2:08.4
    1K cool down

    1-12-10 Sunday

    Row 10K @2:15.2

    My garage is in total disarray as I'm building a new platform with Titan Silencer pads in the drop lanes...so no lifting, just rowing lately. Hopefully finish this week.

  7. #237
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    Feb 2016
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    1-17-20 Friday

    Row 2K warm up

    Power clean (touch and go reps)
    155 x 5
    155 x 5
    155 x 5
    155 x 5
    155 x 5

    Deadlift
    245 x 5
    315 x 5
    365 x 5
    415 x 3

    Row 2K cool down

  8. #238
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    Feb 2016
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    1-20-20 Monday

    Row 5K @2:12.5

    HBBS to 20” box (narrow stance)
    155 x 15
    155 x 15
    205 x 15
    205 x 15

    Pendlay rows wide grip
    205 x 8
    205 x 8
    205 x 8

    Row 1K cool down

  9. #239
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    Feb 2016
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    1-22-10 Wednesday

    Row 10K @2:11.7

  10. #240
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    Feb 2016
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    1-25-20 Saturday

    HBBS to 20” box
    155 x 15
    205 x 15
    235 x 10
    255 x 10
    205 x 15

    Row 2K @2:11.4

    Bench (to one board)
    155 x 10
    155 x 10
    185 x 10
    185 x 8
    185 x 5
    155 x 10

    Row 2K @2:10.2

    Rarely benching these days...no strength and no muscle endurance

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