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Thread: T_M's log

  1. #261
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    3-3-20 Tuesday

    HBBS "full" squats
    135 x 10
    165 x 10
    185 x 10
    205 x 10
    225 x 10

    Row 5K @2:10.3

  2. #262
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    Feb 2016
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    3-4-20 Wednesday

    Row 2K @2:05.1

    Power cleans light touch and go speed reps
    135 x 10
    135 x 10
    135 x 10

    Row 2K @1:57.8

    Power Clean doubles
    155 x 2
    175 x 2
    195 x 2
    215 x 2

    Row 2K @2:02.2

    Deadlift
    315 x 10
    315 x 10
    315 x 10

  3. #263
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    Feb 2016
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    3-7-20 Saturday

    quick one today

    Row 5 @2:08.7

    Bench
    135 x 1
    155 x 10,10,10,10,10

  4. #264
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    Feb 2016
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    3-8-20 Sunday

    Early morning fasted state

    Row 5K @2:08.5

    Afternoon some manual labor unloading flooring from pallets for our remodel

    Row 5K @2:07.1

    Hang Cleans (touch and go reps)

    155 x 10,10,10,10

  5. #265
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    Feb 2016
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    3-9-20 Monday

    HBBS full squats
    135 x 8
    185 x 6
    235 x 6
    265 x 3
    305 x 3
    305 x 5
    185 x 15

    Row 5K @2:10.6

  6. #266
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    Feb 2016
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    3-11-20 Wednesday

    Deadlifts
    155 x 10
    205 x 6
    265 x 4
    315 x 3
    385 x 2
    405 x 10

    Row 7K @2:10.5

    The last couple of reps on deads were not pretty but they were legit
    Last edited by T_M; 03-11-2020 at 11:35 PM.

  7. #267
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    Feb 2016
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    3-12-20 Thursday

    Row 5K @2:10.8

    2K @1:51.5

    1K cool down

    The 2K equates to a 7:26 time. Might be good for a sub 7:20 if I start out more aggressively but this took quite a bit of steam out of me...nothing left for lifting.

  8. #268
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    Feb 2016
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    3-14-20 Saturday

    Row/bench intervals: 500 meter rows and bench during 4 minute rest period X 10

    10 x 500 meters
    Avg rate 25 spm
    Avg pace 1:57.9

    Bench
    155 x 10,10,10
    165 x 10,10,10
    175 x 10,8,7,8

    1K cool down

  9. #269
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    Feb 2016
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    3-15-20 Sunday

    HBBS "full squats"
    155 x 10
    205 x 10
    225 x 10
    225 x 10
    225 x 10

    Row 2K @2:10.5

    Had very little energy and motivation today...wanted 5 sets of 10 with 225 on squats...intended to do at least a 5K on the rower but quit after 2K

  10. #270
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    Feb 2016
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    3-16-20 Monday

    Row 7K @2:12.6

    Pendlay Rows (wide grip)
    205 x 6,6,6,6,6,6,6,8

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