Likes Likes:  0
Dislikes Dislikes:  0
Page 22 of 23 FirstFirst ... 1220212223 LastLast
Results 211 to 220 of 221

Thread: T_M's log

  1. #211
    Member
    Join Date
    Feb 2016
    Posts
    320
    Post Thanks / Like
    11-8-19 Friday

    Row 5K @2:07.4

    PC
    155 x 3
    175 x 3
    195 x 3
    205 x 1,1,1
    155 x 10

    Row 2X100 meter sprints
    16.4 spm 45
    16.4 spm 45

    Power cleans felt heavy and I felt slow...very labored

    Rowing sprints were also slow and laborious...not a well planned or prepared session

  2. #212
    Member
    Join Date
    Feb 2016
    Posts
    320
    Post Thanks / Like
    11-11-19 Monday

    Row 5K @2:10.5

    HBBS to 20” box
    155 x 10,10
    205 x 10
    255 x 10
    155 x 20

    Close Grip Bench to 1 board
    135 x 19
    155 x 10
    185 x 10
    205 x 9

    Also did a 5K @2:10.1 the previous day while waiting for the paint to dry on my refinished cabinets
    Last edited by T_M; 11-11-2019 at 11:58 PM.

  3. #213
    Member
    Join Date
    Feb 2016
    Posts
    320
    Post Thanks / Like
    11-12-19 Tuesday

    Row 10K @2:09.5

    1K cool down

    Pendlay rows wide grip
    135 x 10
    155 x 10
    185 x 10
    185 x 10

    Cable lat pulls to chin wide grip
    170 x 10,10,10,10

  4. #214
    Member
    Join Date
    Feb 2016
    Posts
    320
    Post Thanks / Like
    11-14-19 Thursday

    Row 8K @2:11.5

    20 minute walks run

    DL
    135 x 10
    225 x 8
    315 x 6
    365 x 4
    405 x 2
    405 x 2
    315 x 6

  5. #215
    Member
    Join Date
    Feb 2016
    Posts
    320
    Post Thanks / Like
    11-18-19 Monday

    Six days on the road traveling for both work and recreation. Was able to get in a couple of decent sessions as logged above but Friday to Sunday was just pure debauchery during a college football weekend. Today was more of a detox session than anything else.

    Row 10K @2:09.5

    2K cool down

  6. #216
    Member
    Join Date
    Feb 2016
    Posts
    320
    Post Thanks / Like
    11-19-19 Tuesday

    Row 2K @2:13.0 (warm up)

    Power cleans (touch and go reps)
    155 x 10
    155 x 10
    155 x 10

    Row 2K @2:07.1

    Power Snatch (clean grip touch and go reps)
    115 x 5
    115 x 5
    115 x 5
    115 x 5

    Row 2K @1:58.6

    Pendlay rows (wide grip)
    205 x 8
    205 x 8
    205 x 8

    Row 1K cool down

  7. #217
    Member
    Join Date
    Feb 2016
    Posts
    320
    Post Thanks / Like
    11-21-19 Thursday

    Row 3K @2:11.5 warm up

    DL
    135 x 10
    225 x 8
    275 x 3
    315 x 3
    365 x 1
    415 x 1
    440 x 1
    450 x 1
    225 x 10

    Row 5K @2:14.1

    Maybe should have done the DL test another day...felt tight and slow from the get go. Was glad to get to 450 as I haven’t touched that weight in a long time, but believe I have a dozen or more pounds in me. Another time...
    Last edited by T_M; 11-21-2019 at 11:17 PM.

  8. #218
    Member
    Join Date
    Feb 2016
    Posts
    320
    Post Thanks / Like
    11-22-19 Friday

    Row 10K @2:09.6

    Row 1K cool down

  9. #219
    Member
    Join Date
    Feb 2016
    Posts
    320
    Post Thanks / Like
    11-23-19 Saturday

    Walk 3 miles with intermittent running

    11-24-19 Sunday

    Row 5K @2:11.5

    Bench to one board
    135 x 10
    155 x 10
    185 x 5
    205 x 5
    225 x 5
    225 x 5
    225 x 5
    225 x 5
    225 x 5

    Row 5K @2:07.2

    Row 1K cool down

  10. #220
    Member
    Join Date
    Feb 2016
    Posts
    320
    Post Thanks / Like
    12-4-19 Wednesday

    Power clean (touch and go reps)
    135 x 3,3
    155 x 3,3
    185 x 3,3
    205 x 3,3

    Deadlift
    315 x 15

    Row 7K @2:14.5

    DIY home project and holiday travel kept me from any meaningful training (other than a long walk here and there) for a week and a half...felt good to move again...nothing too hard, just getting the feel of things

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •