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Thread: T_M's log

  1. #361
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    9-23-20 Wednesday

    Power Cleans
    Worked up to 215 for several singles

    Deadlift
    245 x 2
    335 x 2
    385 x 2
    435 x 2,2

    100 meter rowing sprints
    1. 16.2 seconds
    2. 15.7 seconds

    cool down row, 1K

  2. #362
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    9-26-20 Saturday

    4 mile early morning walk

    Squat
    155 x 5
    185 x 5
    225 x 3
    275 x 3
    305 x 1
    335 x 1
    365 x 1

    Front Squat
    155 x 3
    185 x 3
    225 x 3

    Pendlay rows (wide grip)
    155 x 10
    225 x 8
    245 x 6
    265 x 4

  3. #363
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    9-28-20 Monday

    Power cleans
    worked up to 225 for a few singles

    Hang cleans
    155 x 5
    185 x 3
    205 x 2
    225 x 1
    235 x 1

    Deadlifts
    245 x 5
    315 x 3
    365 x 3
    415 x 5

  4. #364
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    9-30-20 Wednesday

    Squat
    155 x 5
    185 x 5
    225 x 5
    275 x 3
    305 x 6

    Front Squat
    155 x 3
    185 x 3
    225 x 2
    255 x 1

    Barbell OHP
    worked up to 190 lbs for two strict singles

    Getting smarter in my old age...thought about doing 8 with the 305 but backed off after 6 perfect reps. Trying not to over-extend myself and press my luck...stay healthy to lift another day.

  5. #365
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    10-9-20 Friday

    Training has been very sporadic the past couple of months. Seems like I'm starting over every couple of weeks...such as tonight...kept things light and fairly easy.

    Hang Cleans: worked up to 225 lbs for a few singles

    Power cleans (touch and go reps)
    155 x 8,8,8

    Deadlifts
    245 x 10,10,10

    Row 2K @2:16.5/500m pace

  6. #366
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    10-10-20 Saturday

    4 mile early morning walk

    Row 2 x 5K on 5 minutes rest
    1. @2:15.4/500m pace
    2. @2:12.2/500m pace

    over 14K steps for the day

  7. #367
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    10-14-20 Wednesday

    Squat
    155 x 5
    185 x 5
    225 x 5
    275 x 3
    305 x 3

    Front Squat
    225 x 3,3,3

    Row 3K @2:14.7/500m pace

  8. #368
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    10-16-20 Friday

    Row 7K @2:13.8/500m pace

    Power Cleans (touch and go reps)
    155 x 5,5
    165 x 5,5
    175 x 5,5
    185 x 5

  9. #369
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    10-18-20 Sunday

    Early morning 3.5 mile walk/jog

    8 x 250 meter (running) "sprints"

    (more like a fast run. Haven''t done this in a loooong time and wanted to be careful not to pull something. Good to feel muscles I haven's used in a while)

  10. #370
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    10-19-20 Monday

    Power Cleans (touch and go reps)
    155 x 3,3
    175 x 3
    185 x 3
    195 x 3,3,3

    Deadlift
    245 x 5
    315 x 5
    365 x 5
    405 x 10

    Row 2K @2:15.6/500m pace

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