T_M's log

[T_M]

11-8-19 Friday

Row 5K @2:07.4

PC
155 x 3
175 x 3
195 x 3
205 x 1,1,1
155 x 10

Row 2X100 meter sprints
16.4 spm 45
16.4 spm 45

Power cleans felt heavy and I felt slow...very labored

Rowing sprints were also slow and laborious...not a well planned or prepared session

[T_M]

11-11-19 Monday

Row 5K @2:10.5

HBBS to 20” box
155 x 10,10
205 x 10
255 x 10
155 x 20

Close Grip Bench to 1 board
135 x 19
155 x 10
185 x 10
205 x 9

Also did a 5K @2:10.1 the previous day while waiting for the paint to dry on my refinished cabinets

[T_M]

11-12-19 Tuesday

Row 10K @2:09.5

1K cool down

Pendlay rows wide grip
135 x 10
155 x 10
185 x 10
185 x 10

Cable lat pulls to chin wide grip
170 x 10,10,10,10

[T_M]

11-14-19 Thursday

Row 8K @2:11.5

20 minute walks run

DL
135 x 10
225 x 8
315 x 6
365 x 4
405 x 2
405 x 2
315 x 6

[T_M]

11-18-19 Monday

Six days on the road traveling for both work and recreation. Was able to get in a couple of decent sessions as logged above but Friday to Sunday was just pure debauchery during a college football weekend. Today was more of a detox session than anything else.

Row 10K @2:09.5

2K cool down

[T_M]

11-19-19 Tuesday

Row 2K @2:13.0 (warm up)

Power cleans (touch and go reps)
155 x 10
155 x 10
155 x 10

Row 2K @2:07.1

Power Snatch (clean grip touch and go reps)
115 x 5
115 x 5
115 x 5
115 x 5

Row 2K @1:58.6

Pendlay rows (wide grip)
205 x 8
205 x 8
205 x 8

Row 1K cool down

[T_M]

11-21-19 Thursday

Row 3K @2:11.5 warm up

DL
135 x 10
225 x 8
275 x 3
315 x 3
365 x 1
415 x 1
440 x 1
450 x 1
225 x 10

Row 5K @2:14.1

Maybe should have done the DL test another day...felt tight and slow from the get go. Was glad to get to 450 as I haven’t touched that weight in a long time, but believe I have a dozen or more pounds in me. Another time...

[T_M]

11-22-19 Friday

Row 10K @2:09.6

Row 1K cool down

[T_M]

11-23-19 Saturday

Walk 3 miles with intermittent running

11-24-19 Sunday

Row 5K @2:11.5

Bench to one board
135 x 10
155 x 10
185 x 5
205 x 5
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

Row 5K @2:07.2

Row 1K cool down

[T_M]

12-4-19 Wednesday

Power clean (touch and go reps)
135 x 3,3
155 x 3,3
185 x 3,3
205 x 3,3

Deadlift
315 x 15

Row 7K @2:14.5

DIY home project and holiday travel kept me from any meaningful training (other than a long walk here and there) for a week and a half...felt good to move again...nothing too hard, just getting the feel of things