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Thread: T_M's log

  1. #211
    Member
    Join Date
    Feb 2016
    Posts
    311
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    11-8-19 Friday

    Row 5K @2:07.4

    PC
    155 x 3
    175 x 3
    195 x 3
    205 x 1,1,1
    155 x 10

    Row 2X100 meter sprints
    16.4 spm 45
    16.4 spm 45

    Power cleans felt heavy and I felt slow...very labored

    Rowing sprints were also slow and laborious...not a well planned or prepared session

  2. #212
    Member
    Join Date
    Feb 2016
    Posts
    311
    Post Thanks / Like
    11-11-19 Monday

    Row 5K @2:10.5

    HBBS to 20” box
    155 x 10,10
    205 x 10
    255 x 10
    155 x 20

    Close Grip Bench to 1 board
    135 x 19
    155 x 10
    185 x 10
    205 x 9

    Also did a 5K @2:10.1 the previous day while waiting for the paint to dry on my refinished cabinets
    Last edited by T_M; Yesterday at 11:58 PM.

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