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Thread: T_M's log

  1. #271
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    3-18-20 Wednesday

    Row 5K @2:11.3

    Light DL/1K intervals X 2
    155 x 30

    1K @1:56

    155 x 30

    1K easy cool down

    I think I was just trying to relieve some stress tonight with this mashed up session

  2. #272
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    3-20-20 Friday

    HBBS "full" squats
    155 x 10
    185 x 5
    205 x 5
    225 x 5
    245 x 5
    265 x 5
    285 x 5
    295 x 5
    305 x 5
    225 x 8

    Row 5K @2:10.4

  3. #273
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    3-21-20 Saturday

    Mostly low intensity work spread throughout the day

    2K @2:07.1 to get things started

    3.5 mile walk

    5K @2:08.4

    5K @2:05.2

    1K cool down

    Barbell rows from elevated bench (snatch grip)
    155 x 10,10,10,10,10

  4. #274
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    3-22-20 Sunday

    Another low intensity day

    Row 2K @2:05.8

    3.5 mile walk

    Row 5K @2:09.3

    Hopefully some benching and PCs Monday night

  5. #275
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    3-23-20 Monday

    Row 5K @2:06.5

    Bench
    155 x 6,6,6
    185 x 6,6,6

    Couldn't get my right shoulder to cooperate, so bench did not go nearly as well as I hoped

  6. #276
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    3-28-20 Saturday

    Early morning

    Row 5K @2:08.5

    3.5 mile walk

    Afternoon

    Row 5K @2:07.7

    Power Clean (pause and go reps)
    155 x 5
    185 x 3,3,3,3,3
    205 x 2,2,2

    Deadlifts
    245 x 3
    335 x 3
    385 x 3
    435 x 1
    465 x 1
    485 x 1

    Power cleans kind of sucked. Lost strength and speed with my weight loss and my technique blows.
    DL felt pretty good. tempted to try 505 but chickened out...I will eventually though

  7. #277
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    3-30-20 Monday

    Row 5K @2:08.4

    HBBS
    155 x 5,5
    205 x 5,5,5,5,5

    Sunday 3-29-20

    Row 5K @2:12.1

  8. #278
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    3-31-20 Tuesday

    Row 7K @2:09.4

    Box jumps 20"
    10,10,10

    Hang Cleans
    155 x 5,5
    175 x 5

    box jumps look pretty wimpy but that kind of explosive movement is not easy for my joints..plus I'm old.

    wasn't totally committed to the hang cleans, just trying to get in a few movements for the remainder of time I had

  9. #279
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    4-2-20 Thursday

    Row 2K @2:05.5

    Pendlay rows wide grip
    155 x 10
    175 x 8
    205 x 8
    235 x 6
    255 x 5
    275 x 4
    205 x 10

    Row 2K @2:06.3

    4-1-20 Wednesday

    Row 7K @2:09.2

  10. #280
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    4-4-20 Saturday

    Early morning walk 3.5 miles

    Afternoon

    Row 5K @2:06.3

    Front Squats
    135 x 5
    165 x 3
    205 x 3
    245 x 1
    265 x 1
    205 x 3

    Row 5K @2:10.3

    Haven't done front squats in a long time. They went better than I thought but I definitely lost strength here

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