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Thread: T_M's log

  1. #181
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    Feb 2016
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    9-11-19 Wednesday

    Row 5K @2:12.0

    HBBS to 20" box
    135 x 10
    185 x 10
    235 x 10
    285 x 6
    315 x 6,6,6

    Wanted to finish up the squat workout I started on Monday

  2. #182
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    Feb 2016
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    9-12-19 Thursday

    Row 5K @2:13.1

    Power Cleans (touch and go reps)
    135 x 5
    185 x 3
    205 x 3,3,3,3,3,3

    Pendlay rows (wide grip)
    225 x 8
    245 x 6
    265 x 4
    285 x 4

  3. #183
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    Feb 2016
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    9-14-19 Saturday

    Morning
    Row 5K @2:13.5
    1K cool down

    Afternoon
    Row 5K @2:12.4
    1K cool down

    Bench
    135 x 10
    165 x 10
    185 x 10,10,10,8

    Don’t usually need a cool down row, but started the 5K at an easy pace then finished the final 2K pretty hard, so cool downs were called for.

  4. #184
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    Feb 2016
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    9-16-19 Monday

    Row 2 x 5K @2:11.6 and 2:07.8 respectively

    1K cool down

  5. #185
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    Feb 2016
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    9-18-19 Wednesday

    HBBS to 20" box
    135 x 20
    185 x 10
    235 x 10
    285 x 5
    325 x 5
    355 x 6
    255 x 10

    Row 6K @2:15.4

  6. #186
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    Feb 2016
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    9-19-19 Thursday

    Late entry due to travel

    Row 6K @2:12.6

    Elevated Bench Barbell Rows
    135 x 10
    145 x 10
    155 x 8
    165 x 6,6,6,6

  7. #187
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    Feb 2016
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    9-23-19 Monday

    Row 6K @2:09.5
    1k cool down

    Spent the weekend travelling to Mississippi for the Cal v Ole Miss game...hoping a good row would complete the detox.

  8. #188
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    Feb 2016
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    9-24-19 Tuesday

    Row 6K @2:12.6

    Bench
    135 x 10
    165 x 10
    185 x 5
    205 x 4
    225 x 3

    Pendlay Rows (wide grip)
    225 x 8,8,8,8

    Pain in both shoulders while benching...probably pushed it more than I should have.

  9. #189
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    Feb 2016
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    9-28-19 Saturday

    Early morning fasted row 10K @2:13.4

    1k cool down
    Last edited by T_M; 09-29-2019 at 02:14 PM.

  10. #190
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    9-29-19 Sunday

    Morning row 10K @2:12.7

    1K cool down

    Hoped to do some lifting in the afternoon but had to move shit around the house to prepare for new flooring installation

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