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Thread: T_M's log

  1. #211
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    Join Date
    Feb 2016
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    11-8-19 Friday

    Row 5K @2:07.4

    PC
    155 x 3
    175 x 3
    195 x 3
    205 x 1,1,1
    155 x 10

    Row 2X100 meter sprints
    16.4 spm 45
    16.4 spm 45

    Power cleans felt heavy and I felt slow...very labored

    Rowing sprints were also slow and laborious...not a well planned or prepared session

  2. #212
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    Feb 2016
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    11-11-19 Monday

    Row 5K @2:10.5

    HBBS to 20” box
    155 x 10,10
    205 x 10
    255 x 10
    155 x 20

    Close Grip Bench to 1 board
    135 x 19
    155 x 10
    185 x 10
    205 x 9

    Also did a 5K @2:10.1 the previous day while waiting for the paint to dry on my refinished cabinets
    Last edited by T_M; 11-11-2019 at 11:58 PM.

  3. #213
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    Join Date
    Feb 2016
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    313
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    11-12-19 Tuesday

    Row 10K @2:09.5

    1K cool down

    Pendlay rows wide grip
    135 x 10
    155 x 10
    185 x 10
    185 x 10

    Cable lat pulls to chin wide grip
    170 x 10,10,10,10

  4. #214
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    Feb 2016
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    11-14-19 Thursday

    Row 8K @2:11.5

    20 minute walks run

    DL
    135 x 10
    225 x 8
    315 x 6
    365 x 4
    405 x 2
    405 x 2
    315 x 6

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