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Thread: T_M's log

  1. #241
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    1-27-20 Monday

    Row 5K @2:11.7

    Deadlift
    155 x 10
    245 x 10
    315 x 10
    315 x 10
    315 x 12

  2. #242
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    1-29-20 Wednesday

    Row 10K @2:09.2

    all I had time for tonight

  3. #243
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    1-31-20 Friday

    Row 2K @2:11.2 warm up

    Clean and press
    95 x 10
    115 x 10
    135 x 10

    HBBS full squats
    155 x 10
    155 x 10
    175 x 10
    175 x 10

    Row 2K @2:13.3 cool down

    Limited mobility in my knees but got to about parallel on the squats. Less painful than anticipated.

  4. #244
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    2-3-20 Monday

    Row 1K warm up

    Row 6 x 500 meter intervals on 2 minutes rest
    Average pace 1:47.2
    Average rate 30 spm

    Row 1K cool down

    Lightweight Grace
    95 x 30 in 2:59

    Deadlift
    255 x 20

  5. #245
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    2-5-20 Wednesday

    DL
    155 x 30

    Row 4 x 500 meter intervals on 2:00 rest
    Average pace 1:49.3
    Average rate 29 spm

    Row 3K @2:12.5

    DL
    155 x 30

    Weird workout...wanted to get the heart rate up a little. Rowing intervals were weak...wasn’t really as mentally prepared as I should have been.

  6. #246
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    2-7-20 Friday

    HBBS “full” squats
    155 x 10
    175 x 10
    205 x 10
    225 x 10
    255 x 10

    Row 2K @2:14.5

    BB Curls
    90 x 10,10,10,10

    Row 2K @2:09.3

    Squats wrecked my row...thought I’d do a 5K or more but wasn’t feeling it, so I improvised doing some t-shirt fluffing and a little more rowing.
    Last edited by T_M; 02-08-2020 at 02:08 PM.

  7. #247
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    2-8-20 Saturday

    Start off the day with an early morning 70 minuted Nordic Walk about 4 miles

    evening

    Row 10 x 500 meter intervals with light bench during rest period. Goal was 10 rep sets but when failure dropped weight
    Average pace 1:56.6
    Average rate 27 spm

    Bench
    135 x 10
    135 x 10
    155 x 10
    155 x 10
    175 x 10
    175 x 10
    175 x 8
    165 x 8
    155 x 9
    135 x 10

  8. #248
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    2-9-20 Sunday

    Low intensity intervals early morning fasted state

    Walk 10 minutes
    Row 2K @2:09.3
    Walk 10 minutes
    Row 2K @2:06.4
    Walk 10 minutes
    Row 2K @2:04.7
    Walk 10 minutes
    Row 2K @2:05.2
    Walk 10 minutes
    Row 2K @2:03.3

    Evening run/walk 3 miles

  9. #249
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    2-11-20 Tuesday

    Row 6 x 500 meters with 10-rep deadlifts during three minute rest between rows

    Average pace 1:57.5
    Average rate 27 spm

    DL
    245 x 10
    245 x 10
    265 x 10
    265 x 10
    275 x 10
    275 x 10

    Row 2K @2:10.7

  10. #250
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    2-12-20 Wednesday

    Row 2K @2:07.4

    Power Clean (touch and go reps)
    135 x 6
    135 x 6
    155 x 6
    155 x 6
    185 x 5
    185 x 5 (more like pause and go reps with this weight)

    Row 2K @2:03.8

    HBBS "full" squats
    135 x 10
    185 x 10
    235 x 8
    235 x 8
    235 x 8

    Row 2K @1:59.6

    1K cool down

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