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Thread: T_M's log

  1. #281
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    4-5-20 Sunday

    Early morning walk 3.5 miles

    Afternoon

    Row 5K @2:09.2

    Bench
    Bar x 15,15
    90 x 10,10
    155 x 10,10
    175 x 8
    205 x 5,5,4 (1 board)

    Row 5K @2:07.5

    Bench hurts my shoulder. did a lengthy warm up and even rubbed in some CBD lotion which seemed to help a little. Had to bench to one board to do any weight above the 175. Kinda sucked.

  2. #282
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    4-8-20 Wednesday

    Row 2K @2:08.8

    Power cleans (touch and go reps)
    155 x 5,5,5,5,5,5,5,5,5,5

    Row 2K @2:04.8

    Tough session...made it up as I went along. Haven't been sleeping well and stressed from work. Felt tired and light headed during the first row...improvised by moving to PCs to get enough work in worth logging. Hopefully something better tomorrow.

  3. #283
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    4-9-20 Thursday

    Row 2K @2:04.0

    HBBS
    155 x 10, 10
    205 x 5
    255 x 5
    285 x 5,5

    Row 2K @1:59.5

    OHP
    95 x 10,10,10,10

  4. #284
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    4-11-20 Saturday

    Low intensity day

    Row 5K @2:08.3

    3.5 mile walk

    Row 5K @2:07.3

  5. #285
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    4-12-20 Sunday

    Another low intensity day

    Row 5K @2;14.2

    Yard work

    Row 5K @2:09.3

  6. #286
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    4-13-20 Monday

    Deadlifts
    155 x 10
    205 x 10
    245 x 10
    295 x 1
    335 x 1
    385 x 1
    405 x 1
    445 x 1
    485 x 1
    505 x 1

    Easy row 6K @2:14.6

    Happy to have finally broken 500 for the first time in years....granted deadlifts had taken a back seat during that time, but I've gotten older and lighter in bodyweight over the years.
    Last edited by T_M; 04-13-2020 at 10:13 PM.

  7. #287
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    4-15-20 Wednesday

    HBBS
    155 x 10
    155 x 10
    185 x 10
    185 x 10
    235 x 10
    235 x 10

    Row 6K @2:10.5

  8. #288
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    4-17-20 Friday

    Power Cleans (touch and go reps)
    165 x 5,5,5,5,5,5,5,5,5,5

    Row 5K @2:10.5

  9. #289
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    Feb 2016
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    4-17-20 Friday

    Power Cleans (touch and go reps)
    165 x 5,5,5,5,5,5,5,5,5,5

    Row 5K @2:10.5

  10. #290
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    Feb 2016
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    4-17-20 Friday

    Power Cleans (touch and go reps)
    165 x 5,5,5,5,5,5,5,5,5,5

    Row 5K @2:10.5

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