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Thread: T_M's log

  1. #311
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    Feb 2016
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    5-19-20 Tuesday

    Power Cleans
    135 x 5
    155 x 3
    185 x 2
    205 x 2
    225 x 1 (from hang)

    Power Snatch
    95 x 5
    115 x 3
    135 x 3
    155 x 1
    175 x 1

    Pendlay Rows (wide grip)
    205 x 8
    225 x 6
    245 x 6
    245 x 6

    Rare session with no rowing

  2. #312
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    Feb 2016
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    5-21-20 Thursday

    Front Squats
    155 x 5
    185 x 3
    205 x 2
    225 x 2
    245 x 1
    265 x 1

    Back Squat (high bar)
    225 x 5,5,5

    Row 6K @2:08.2/500m pace
    Average rate 23 spm

  3. #313
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    Feb 2016
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    5-25-20 Monday

    Early morning 3.5 mile walk

    Afternoon
    Row 4K @2:05.8/500m pace

    Wash Truck

    Row 4K @2:03.6/500m pace

  4. #314
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    Feb 2016
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    5-27-20 Wednesday

    PC+FS+OHP (each rep)
    95 x 10

    PC + FS (each rep)
    115 x 5
    135 x 5
    155 x 5
    175 x 5
    205 x 3

    OHP
    135 x 5
    145 x 5,5

    Row 2K @2:03.9/500m pace
    average rate 24 spm

    started with the basic complex to get the body warmed up. My PC technique leaves much to be desired, but at least the knees felt good...neoprene sleeves were fine when I usually need to wrap my knees to do any squats.

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