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Thread: T_M's log

  1. #321
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    6-6-20 Saturday

    Early morning walk 3.5 miles

    60 minute row for 13,751 meters
    Average pace 2:10.8/500m
    Average rate 19 spm

    Total steps for the day 11,290

  2. #322
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    6-7-20 Sunday

    OHP
    95 x 10 sets of 10

    Row 5K @2:07.5/500m pace

    Total steps for the day 13,426

  3. #323
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    6-8-20 Monday

    Power Cleans (drop and reset reps)
    95 x 10
    135 x 5
    155 x 5,5
    185 x 5,5,5
    205 x 5,5

    Front Squats
    135 x 5
    155 x 3
    185 x 3
    205 x 2
    225 x 1
    245 x 1,1,1

    Back Squat (high bar)
    225 x 5
    245 x 5
    265 x 5

    Row 5K @2:09/500m pace
    average rate 20 spm

    Practicing the shoulder rack on the PCs. I tend to have a floating rack position due to poor flexibility in my arms and wrists. Happy with both the front and back squats as I was able to squat in my Rehband sleeves (instead of wraps) without any discomfort.

  4. #324
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    6-12-20 Friday

    Just squats today

    Back squats (high bar)
    135 x 10
    185 x 3
    235 x 3
    285 x 3
    315 x 1
    345 x 1
    365 x 1
    315 x 3

  5. #325
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    6-13-20 Saturday

    Row 5K @2:11.5/500m pace
    Average rate 19 spm

    6-14-20 Sunday

    Early morning walk 3.5 miles

    DL
    135 x 10
    245 x 10
    315 x 5
    365 x 3
    415 x 3,3,3

  6. #326
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    6-15-20 Monday

    Row 10K @2:12/500m pace
    average rate 19 spm

  7. #327
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    6-17-20 Wednesday

    Power Clean (shoulder rack practice/drop and reset reps)
    135 x 5,5
    155 x 5
    185 x 5
    205 x 3,3,4

    Front Squat
    135 x 5
    155 x 3
    185 x 3
    205 x 3
    225 x 3

    Back Squat (high bar)
    225 x 5
    255 x 5
    275 x 5

    Row 5 minutes/1120 meters ward down

    used my Rehband knee sleeves instead of wraps on squats again...still felt good

  8. #328
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    6-18-20 Thursday

    Row 7K @2:15.5/500m pace
    average rate 19 spm

  9. #329
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    6-19-20 Friday

    Power Cleans (shoulder rack practice)
    135 x 5
    155 x 5
    185 x 20 singles

    OHP
    95 x 6,6
    115 x 6
    135 x 6
    155 x 4,4

    6-20-20 Saturday

    Early morning walk 3.5 miles (hot in the desert)

    Afternoon
    row 5K @2:07/500m pace
    average rate 20 spm

    break to jump in the pool

    row 5K @2:09.4/500m pace
    average rate 21 spm

  10. #330
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    6-29-20 Monday

    Took a week of to dedicate some time to home improvement projects I've been putting off. Back at it today and just trying to get the body use to some weighted movements...nothing too crazy

    Power Cleans (touch and go reps)
    135 x 5
    165 x 5
    185 x 5
    205 x 5

    Pendlay rows (wide grip)
    205 x 8
    225 x 8
    245 x 6
    265 x 4
    285 x 4

    DB Snatch (alternate hands each rep)
    60 x 10
    60 x 10
    90 x 10

    OHP
    135 x 6
    145 x 6,6,6

    Short cool down row 500 meters

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