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Thread: T_M's log

  1. #351
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    Had to take the last several days off. I expect the next few weeks of training to be sporadic and not particularly challenging.

    8-24-20 Monday

    Power Cleans (touch and go reps)
    155 x 5 sets of 5

    Deadlift
    245 x 5
    315 x 5
    405 x 1
    455 x 1
    315 x 10

  2. #352
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    8-28-20 Friday

    Power cleans (touch pause and go reps)
    155 x 5,5
    165 x 5
    175 x 5
    185 x 5,5

    Squat
    155 x 10
    185 x 8
    205 x 8
    225 x 8,8,8

    OHP
    95 x 8
    115 x 6
    135 x 6,6

  3. #353
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    9-2-20 Wednesday

    Limited time and ability to train lately...got in a quick and easy circuit last night

    5 rounds of the following with 40 lb dumbells

    OHP x 10
    curls x 10
    bench presses x 10+
    bent over rows x 10+

  4. #354
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    9-7-20 Monday

    Power cleans (touch and go reps)
    135 x 5
    155 x 5
    185 x 3,3,3,3,3
    205 x 2,2,2

    Deadlift
    245 x 6
    315 x 20

    finished off with some barbell curls and side delt raises

  5. #355
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    9-9-20 Wednesday

    Row 5K @2:12.2/500m pace
    rate 19 spm

    Some light body building stuff:
    Close grip bench
    Rear delt DB raises

  6. #356
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    9-11-20 Friday

    Squat
    135 x 5
    155 x 5
    185 x 5
    205 x 5
    235 x 3
    265 x 3
    305 x 3,3,3

    Row 2K @2:14.9/500m pace
    rate 19 spm

    Meant to do a 5K but my mid back was stiffening up and decided to cut it short and not press my luck

  7. #357
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    9-12-20 Saturday

    Row 5K @2:11.7/500m pace
    rate 20 spm

    Barbell row from elevated bench (snatch grip)
    135 x 10,10,10,10

  8. #358
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    9-13-20 Sunday

    Row 5K @2:10.3/500m pace
    rate 20 spm

    OHP 90 lb x 10,10
    BB curls 100 lb x 10,10

    Row 5K @2:10.3/500m pace
    rate 21 spm

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