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Thread: T_M's log

  1. #381
    Member
    Join Date
    Feb 2016
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    11-21-20 Saturday

    Squat
    155 x 5
    185 x 3
    225 x 3
    275 x 2
    315 x 1
    345 x 1
    385 x 1
    405 x 1

    Front squat
    225 x 1

    Row 5K @ 2:12,5/500m pace

    Very happy with the 405... haven’t touched that weight for squats for several years. I think my CNS was spent after that when I attempted FS so decided to bail on those

  2. #382
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    Feb 2016
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    11-23-20 Monday

    Row 6K @2:12.4/500m pace
    avg rate 20 spm

    experimented with some different styles of push ups that don't hurt my right shoulder. besides the occasional OHP workout, I don't get much pressing in.

  3. #383
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    Feb 2016
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    11-24-20 Tuesday

    Row 7K @2:09.7/500m pace
    avg rate 19 spm

    Hang cleans (unbroken touch and go reps)
    135 x 10
    155 x 10
    175 x 10

  4. #384
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    Feb 2016
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    11-27-20 Friday

    Morning walk 3 miles

    Row 8K @2:11.8/500m pace
    Avg rate 19 spm

    2K cool down @2:20.7

  5. #385
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    Feb 2016
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    11-28-20 Saturday

    3 mile walk

    Row 5K @2:11.3/500m pace
    Avg rate 19 spm

    Light Power clean (touch and go reps)
    135 x 10,10

    Light Deadlift reps
    245 x 15,15

    Row 1K cool down @2:22.1

  6. #386
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    Feb 2016
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    11-29-20 Sunday

    4 mile walk

    Row 10K @2:12.5/500m pace
    avg rate 19 spm

    Row 1K cool down

  7. #387
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    Feb 2016
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    12-1-20 Tuesday

    Squat
    135 x 5
    185 x 5
    235 x 5
    285 x 5

    Front Squat
    185 x 3
    205 x 3
    225 x 3

    Row 3K @2:06.4/500m pace
    Avg rate 23 spm

    1K cool down row @2:20

  8. #388
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    Feb 2016
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    12-3-20 Thursday

    Hang clean and press (clean every rep)
    95 x 10
    115 x 5
    135 x 3
    155 x 3
    175 x 2 slight push press from here
    195 x 1
    200 x 1

    Pendlay rows (wide grip)
    205 x 8,8,8,8

    Clean pull + shrug
    275 x 5
    305 x 5,5

    Row 5K @2:12.1/500m pace
    Avg rate 21 spm

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