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Thread: Big Dan's Journal

  1. #321
    Member Big Dan's Avatar
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    27-Sep-2019

    5/3/1 - OHP Day

    OHP

    65lbs - 1x5 (w/u)
    80lbs - 1x5 (w/u)
    95lbs - 1x3 (w/u)

    110lbs - 1x3
    130lbs - 1x3
    145lbs - 1x5
    150lbs - 1x3
    160lbs - 1x3
    170lbs - 1x2 <-- 2-Rep PR!

    Boring But Big - OHP
    80lbs - 5x10

    Chin Ups
    BW - 3x10

    Dips
    10lbs - 3x10

  2. #322
    Member Big Dan's Avatar
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    01-Oct-2019

    5/3/1 - Deadlift Day

    Deadlifts

    160lbs - 1x5 (w/u)
    200lbs - 1x5 (w/u)
    240lbs - 1x3 (w/u)

    300lbs - 1x5
    340lbs - 1x3
    380lbs - 1x3
    400lbs - 1x1
    420lbs - 1x1
    440lbs - 1x1 <-- 1-Rep PR! Lifetime Weight PR!

    Good Mornings
    115lbs - 3x10

    Hanging Leg Raise
    BW - 3x10

  3. #323
    Member Big Dan's Avatar
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    02-Oct-2019

    5/3/1 - Bench Press Day

    Bench Press

    105lbs - 1x5 (w/u)
    130lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)

    190lbs - 1x5
    220lbs - 1x3
    245lbs - 1x3
    255lbs - 1x1
    270lbs - 1x1
    285lbs - 1x1 <-- 1-Rep PR! Lifetime Weight PR!

    Boring But Big - Bench Press
    135lbs - 5x10

    DB Bench Press
    65lbs - 3x10

    Alternating DB Rows
    75lbs - 3x10

  4. #324
    Member Big Dan's Avatar
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    03-Oct-2019

    5/3/1 - Squat Day

    Squats

    125lbs - 1x5 (w/u)
    155lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)

    230lbs - 1x5
    265lbs - 1x3
    295lbs - 1x4
    310lbs - 1x3
    325lbs - 1x3
    340lbs - 1x2 <-- 2-Rep PR! Lifetime Weight PR!

    Leg Curls
    135lbs - 3x12

    Leg Presses
    670lbs - 3x12

  5. #325
    Member Big Dan's Avatar
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    04-Oct-2019

    5/3/1 - OHP Day

    OHP

    65lbs - 1x5 (w/u)
    80lbs - 1x5 (w/u)
    95lbs - 1x3 (w/u)

    120lbs - 1x5
    135lbs - 1x3
    150lbs - 1x3
    160lbs - 1x3
    170lbs - 1x2
    180lbs - 1x1 <-- 1-Rep PR! Lifetime Weight PR!

    Boring But Big - OHP
    80lbs - 5x10

    Chin Ups
    BW - 3x10

    Dips
    10lbs - 3x10

    160lbsx3 and 170x2 were ties for PRs as well. I'm push-pressing WAY too much. Thinking about dialing back to the weight to work on proper form.

  6. #326
    Member Big Dan's Avatar
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    07-Oct-2019

    5/3/1 - Deadlift Day - Deload Week

    Deadlifts

    160lbs - 2x5
    200lbs - 2x5
    240lbs - 2x5

    Good Mornings
    95lbs - 3x10

    Hanging Leg Raise
    BW - 3x10

  7. #327
    Member Big Dan's Avatar
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    08-Oct-2019

    5/3/1 - Bench Press Day - Deload Week

    Bench Press

    105lbs - 2x5
    130lbs - 2x5
    155lbs - 2x5

    DB Bench Press
    45lbs - 3x10

    Alternating DB Rows
    50lbs - 3x10
    Last edited by Big Dan; 10-14-2019 at 01:54 PM.

  8. #328
    Member Big Dan's Avatar
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    Long Island, NY
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    10-Oct-2019

    5/3/1 - Squat Day - Deload Week

    Squats

    125lbs - 2x5
    155lbs - 2x5
    185lbs - 2x5

    Leg Curls
    105lbs - 3x12

    Leg Presses
    460lbs - 3x12

  9. #329
    Member Big Dan's Avatar
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    11-Oct-2019

    5/3/1 - OHP Day

    OHP

    65lbs - 2x5
    80lbs - 2x5
    95lbs - 2x5

    Chin Ups
    BW - 3x10

    Dips
    BW - 3x10

  10. #330
    Member Big Dan's Avatar
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    14-Oct-2019

    5/3/1 - Deadlift Day

    Deadlifts

    165lbs - 1x5 (w/u)
    205lbs - 1x5 (w/u)
    245lbs - 1x3 (w/u)

    265lbs - 1x5
    305lbs - 1x5
    350lbs - 1x5 <-- 5-Rep PR!
    265lbs - 1x10

    Good Mornings
    135lbs - 3x10

    Hanging Leg Raise
    BW - 3x10

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