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Thread: Big Dan's Journal

  1. #371
    Member Big Dan's Avatar
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    10-Jan-2020

    5/3/1 - OHP Day

    OHP

    70lbs - 1x5 (w/u)
    90lbs - 1x5 (w/u)
    110lbs - 1x3 (w/u)

    125lbs - 1x3
    145lbs - 1x3
    160lbs - 1x3

    Chin Up
    BW - 3x10

    Close Grip Bench Press
    155lbs - 3x10

  2. #372
    Member Big Dan's Avatar
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    Long Island, NY
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    14-Jan-2020

    5/3/1 - Deadlift Day

    Deadlifts

    160lbs - 1x5 (w/u)
    200lbs - 1x5 (w/u)
    240lbs - 1x3 (w/u)
    270lbs - 1x1 (w/u)

    300lbs - 1x5
    335lbs - 1x3
    375lbs - 1x1

    Good Mornings
    145lbs - 3x10

    Hanging Leg Raises SS Burpees
    BW - 3x12 SS BW - 3x7

  3. #373
    Member Big Dan's Avatar
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    15-Jan-2020

    5/3/1 - Bench Press Day

    Bench Press SS Burpees

    110lbs - 1x5 (w/u) SS BW - 1x5
    140lbs - 1x5 (w/u) SS BW - 1x5
    165lbs - 1x3 (w/u) SS BW - 1x5
    185lbs - 1x1 (w/u) SS BW - 1x5

    205lbs - 1x5 SS BW - 1x5
    235lbs - 1x3 SS BW - 1x5
    265lbs - 1x1 SS BW - 1x5

    DB RowsSS Burpees
    80lbs - 3x10 (per arm) SS BW - 3x5

    DB Bench Press SS Burpees
    60lbs - 3x10 (per arm) SS BW - 3x5

    Burpees
    BW - 3x5

  4. #374
    Member Big Dan's Avatar
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    Long Island, NY
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    16-Jan-2020

    5/3/1 - Squat Day

    Squats

    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)
    205lbs - 1x1 (w/u)

    225lbs - 1x5
    250lbs - 1x3
    280lbs - 1x1

    Leg Curls
    110lbs - 3x12

    Leg Press
    460lbs - 3x12

  5. #375
    Member Big Dan's Avatar
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    17-Jan-2020

    5/3/1 - OHP Day

    OHP

    70lbs - 1x5 (w/u)
    90lbs - 1x5 (w/u)
    110lbs - 1x3 (w/u)

    135lbs - 1x5
    155lbs - 1x3
    170lbs - 1x1

    DB OHP
    35lbs - 3x10

    Close Grip Bench Press
    155lbs - 3x10

  6. #376
    Member Big Dan's Avatar
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    21-Jan-2020

    5/3/1 - Deadlift Day (Deload Week)

    Deadlifts

    160lbs - 2x5
    200lbs - 2x5
    240lbs - 2x5

    Good Mornings
    105lbs - 3x10

    Hanging Leg Raises
    BW - 3x12

  7. #377
    Member Big Dan's Avatar
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    24-Jan-2020

    5/3/1 - Bench Press Day (Deload Week)

    Bench Press

    110lbs - 2x5
    140lbs - 2x5
    165lbs - 2x5

    DB Rows
    60lbs - 3x10 (per arm)

    DB Bench Press
    45lbs - 3x10 (per arm)

  8. #378
    Member Big Dan's Avatar
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    Dec 2017
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    Long Island, NY
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    25-Jan-2020

    5/3/1 - Squat & OHP Day (Deload Week)

    Squats

    120lbs - 2x5
    150lbs - 2x5
    180lbs - 2x5

    OHP
    70lbs - 2x5
    90lbs - 2x5
    110lbs - 2x5

  9. #379
    Member Big Dan's Avatar
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    Dec 2017
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    Long Island, NY
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    04-Feb-2020

    5/3/1 - Deadlift Day

    Deadlifts

    165lbs - 1x5 (w/u)
    205lbs - 1x5 (w/u)
    245lbs - 1x3 (w/u)

    265lbs - 1x5
    305lbs - 1x5
    345lbs - 1x5

    Good Mornings
    155lbs - 3x10

    Hanging Leg Raises
    BW - 3x12

  10. #380
    Member Big Dan's Avatar
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    06-Feb-2020

    5/3/1 - Bench Press Day

    Bench Press

    115lbs - 1x5 (w/u)
    140lbs - 1x5 (w/u)
    170lbs - 1x3 (w/u)

    185lbs - 1x5
    210lbs - 1x5
    240lbs - 1x5
    185lbs - 1x12 <-- 12-Rep PR!

    Boring But Big - Bench Press
    140lbs - 5x10

    DB Rows
    80lbs - 3x10 (per arm)

    DB Bench Press
    65lbs - 3x10 (per arm)
    Last edited by Big Dan; 02-07-2020 at 01:36 PM.

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