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Thread: Big Dan's Journal

  1. #261
    Member Big Dan's Avatar
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    Long Island, NY
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    03-Jun-2019

    5/3/1 - Deadlift Day

    Deadlifts

    145lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    215lbs - 1x3 (w/u)

    235lbs - 1x5
    270lbs - 1x5
    305lbs - 1x8

    Deadlift Boring But Big (BBB)
    185lbs - 3x10

    Good Mornings
    95lbs - 3x10

    BB Row
    95lbs - 3x10

  2. #262
    Member Big Dan's Avatar
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    Dec 2017
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    Long Island, NY
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    04-Jun-2019

    5/3/1 - Bench Press Day

    Bench Press

    95lbs - 1x5 (w/u)
    125lbs - 1x5 (w/u)
    145lbs - 1x3 (w/u)

    155lbs - 1x5
    175lbs - 1x5
    200lbs - 1x8

    Boring But Big - Bench Press
    135lbs - 5x10

    [B]DB Bench Press
    55lbs - 3x10

    Alternating DB Rows
    65lbs - 3x10

  3. #263
    Member Big Dan's Avatar
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    Dec 2017
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    Long Island, NY
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    06-Jun-2019

    5/3/1 - Squat Day

    Squats

    115lbs - 1x5 (w/u)
    1145lbs - 1x5 (w/u)
    175lbs - 1x3 (w/u)

    190lbs - 1x5
    215lbs - 1x5
    245lbs - 1x9 <-- 9-Rep PR!
    255lbs - 1x5
    275lbs - 1x5
    285lbs - 1x5

    Boring But Big - Squats
    145lbs - 5x10

    Leg Curls
    125lbs - 3x12

    Leg Presses
    0 - ran out of time

  4. #264
    Member Big Dan's Avatar
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    Dec 2017
    Location
    Long Island, NY
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    07-Jun-2019

    5/3/1 - OHP Day

    OHP

    55lbs - 1x5 (w/u)
    70lbs - 1x5 (w/u)
    85lbs - 1x3 (w/u)

    90lbs - 1x5
    105lbs - 1x5
    120lbs - 1x8

    Boring But Big - OHP
    70lbs - 5x10

    Dips
    BW - 3x10

    Face Pulls
    35lbs - 3x12

  5. #265
    Member Big Dan's Avatar
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    Dec 2017
    Location
    Long Island, NY
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    315
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    10-Jun-2019

    5/3/1 - Deadlift Day

    Deadlifts

    145lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    215lbs - 1x3 (w/u)

    250lbs - 1x3
    285lbs - 1x3
    325lbs - 1x5

    Deadlift Boring But Big (BBB)
    185lbs - 3x10

    Good Mornings
    100lbs - 3x10

    BB Row
    100lbs - 3x10

  6. #266
    Member Big Dan's Avatar
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    Dec 2017
    Location
    Long Island, NY
    Posts
    315
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    12-Jun-2019

    5/3/1 - Bench Press Day

    Bench Press

    95lbs - 1x5 (w/u)
    125lbs - 1x5 (w/u)
    145lbs - 1x3 (w/u)

    165lbs - 1x3
    190lbs - 1x3
    215lbs - 1x5

    Boring But Big - Bench Press
    135lbs - 5x10

    [B]DB Bench Press
    55lbs - 3x10

    Alternating DB Rows
    65lbs - 3x10

  7. #267
    Member Big Dan's Avatar
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    Dec 2017
    Location
    Long Island, NY
    Posts
    315
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    13-Jun-2019

    5/3/1 - Squat Day

    Squats

    115lbs - 1x5 (w/u)
    145lbs - 1x5 (w/u)
    175lbs - 1x3 (w/u)

    200lbs - 1x3
    230lbs - 1x3
    260lbs - 1x6

    Boring But Big - Squats
    145lbs - 5x10

    Leg Curls
    125lbs - 3x12

    Leg Presses
    550lbs - 3x12

  8. #268
    Member Big Dan's Avatar
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    Dec 2017
    Location
    Long Island, NY
    Posts
    315
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    14-Jun-2019

    5/3/1 - OHP Day

    OHP

    55lbs - 1x5 (w/u)
    70lbs - 1x5 (w/u)
    85lbs - 1x3 (w/u)

    100lbs - 1x3
    110lbs - 1x3
    125lbs - 1x6

    Boring But Big - OHP
    75lbs - 5x10

    Dips
    BW - 3x10

    Face Pulls
    43lbs - 3x12

  9. #269
    Member Big Dan's Avatar
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    Dec 2017
    Location
    Long Island, NY
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    17-Jun-2019

    5/3/1 - Deadlift Day

    Deadlifts

    145lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    215lbs - 1x3 (w/u)

    270lbs - 1x5
    305lbs - 1x3
    340lbs - 1x5 <-- 5 Rep PR!
    355lbs - 1x1
    375lbs - 1x1 <-- 1 Rep PR!
    395lbs - 2x0 - tried twice, failed both times

    Deadlift Boring But Big (BBB)
    185lbs - 3x10

    Good Mornings
    100lbs - 0x10 - was beat and out of time after rows

    BB Row
    100lbs - 3x10

  10. #270
    Member Big Dan's Avatar
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    Dec 2017
    Location
    Long Island, NY
    Posts
    315
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    21-Jun-2019

    5/3/1 - Squat Day

    Squats

    115lbs - 1x5 (w/u)
    145lbs - 1x5 (w/u)
    175lbs - 1x3 (w/u)

    215lbs - 1x5
    245lbs - 1x3
    275lbs - 1x6

    Boring But Big - Squats
    145lbs - 5x10

    Leg Curls
    125lbs - 3x12

    Leg Presses
    550lbs - 3x12
    Last edited by Big Dan; 06-28-2019 at 01:24 PM.

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