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Thread: Big Dan's Journal

  1. #371
    Member Big Dan's Avatar
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    Dec 2017
    Location
    Long Island, NY
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    10-Jan-2020

    5/3/1 - OHP Day

    OHP

    70lbs - 1x5 (w/u)
    90lbs - 1x5 (w/u)
    110lbs - 1x3 (w/u)

    125lbs - 1x3
    145lbs - 1x3
    160lbs - 1x3

    Chin Up
    BW - 3x10

    Close Grip Bench Press
    155lbs - 3x10

  2. #372
    Member Big Dan's Avatar
    Join Date
    Dec 2017
    Location
    Long Island, NY
    Posts
    374
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    14-Jan-2020

    5/3/1 - Deadlift Day

    Deadlifts

    160lbs - 1x5 (w/u)
    200lbs - 1x5 (w/u)
    240lbs - 1x3 (w/u)
    270lbs - 1x1 (w/u)

    300lbs - 1x5
    335lbs - 1x3
    375lbs - 1x1

    Good Mornings
    145lbs - 3x10

    Hanging Leg Raises SS Burpees
    BW - 3x12 SS BW - 3x7

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