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Thread: Big Dan's Journal

  1. #341
    Member Big Dan's Avatar
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    12-Nov-2019

    5/3/1 - Deadlift Day

    Deadlifts

    150lbs - 1x5 (w/u)
    190lbs - 1x5 (w/u)
    225lbs - 1x3 (w/u)

    265lbs - 1x3
    300lbs - 1x3
    340lbs - 1x3
    265lbs - 1x11

    Good Mornings
    135lbs - 3x10

    Hanging Leg Raise
    BW - 3x11

    WG Lat Pulldown
    85lbs - 1x12
    100lbs - 1x12
    115lbs - 1x10

    Seated V-Handle Cable Rows
    115lbs - 1x12
    130lbs - 2x10

    Felt good for the first time on DL day in a while. Hamstring issue was still there but I moved my feet in a little closer and it definitely helped. Felt good so threw in some extra accessory work just because.
    Last edited by Big Dan; 11-13-2019 at 11:31 AM.

  2. #342
    Member Big Dan's Avatar
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    13-Nov-2019

    5/3/1 - Bench Press Day

    Bench Press

    105lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    160lbs - 1x3 (w/u)

    185lbs - 1x3
    215lbs - 1x3
    240lbs - 1x5
    250lbs - 1x3
    265lbs - 1x3
    280lbs - 1x2 <-- 2-Rep PR!
    185lbs - 1x11

    Boring But Big - Bench Press
    135lbs - 5x10

    DB Rows
    80lbs - 1x10 (per arm)

    DB Bench Press
    70lbs - 1x10 (per arm)

    Felt good! Took a sneak peak at next week - get to give 300x1 a try!!!!

  3. #343
    Member Big Dan's Avatar
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    15-Nov-2019

    5/3/1 - Squat Day

    Squats

    115lbs - 1x5 (w/u)
    145lbs - 1x5 (w/u)
    170lbs - 1x3 (w/u)

    200lbs - 1x3
    230lbs - 1x3
    260lbs - 1x5
    275lbs - 1x3
    290lbs - 1x3
    305lbs - 1x3
    200lbs - 1x11

    Leg Curls
    90lbs - 1x12
    100lbs - 1x12
    110lbs - 1x12

    Leg Presses
    460lbs - 1x12
    510lbs - 1x12
    550lbs - 1x12

  4. #344
    Member Big Dan's Avatar
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    16-Nov-2019

    5/3/1 - OHP Day

    OHP

    70lbs - 1x5 (w/u)
    85lbs - 1x5 (w/u)
    100lbs - 1x3 (w/u)

    120lbs - 1x3
    135lbs - 1x3
    155lbs - 1x3
    120lbs - 1x11 <-- 11-Rep PR!

    Boring But Big - OHP
    85lbs - 5x10

    Chin Ups
    BW - 3x10

    Standing DB Shoulder Press
    35lbs - 3x10 (per arm)

    Close Grip Bench Press
    155lbs - 3x10

  5. #345
    Member Big Dan's Avatar
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    19-Nov-2019

    5/3/1 - Deadlift Day

    Deadlifts

    150lbs - 1x5 (w/u)
    190lbs - 1x5 (w/u)
    225lbs - 1x3 (w/u)

    285lbs - 1x5
    320lbs - 1x3
    360lbs - 1x3
    380lbs - 1x1
    400lbs - 1x1
    420lbs - 1x3 <-- 3-Rep PR! Calculated 1RM PR!
    285lbs - 1x10

    Good Mornings
    135lbs - 3x10

    Hanging Leg Raise
    BW - 3x11

    Hammy didn't hurt at all. Felt it a bit, but no pain. Last heavy set (420) felt good, but I did strain my lower back on it.

  6. #346
    Member Big Dan's Avatar
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    21-Nov-2019

    5/3/1 - Bench Press Day

    Bench Press

    105lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    160lbs - 1x3 (w/u)

    200lbs - 1x5
    225lbs - 1x3
    255lbs - 1x3
    270lbs - 1x1
    285lbs - 1x1
    300lbs - 1x1 <-- 1-Rep PR! Lifetime Weight PR!
    200lbs - 1x10

    Boring But Big - Bench Press
    135lbs - 5x10

    DB Rows
    80lbs - 1x10 (per arm)

    DB Bench Press
    70lbs - 1x10 (per arm)

    300 is a huge lifetime milestone but, let's be real, it's all about getting to three wheels (315)!

  7. #347
    Member Big Dan's Avatar
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    22-Nov-2019

    5/3/1 - Squat Day

    Squats

    115lbs - 1x5 (w/u)
    145lbs - 1x5 (w/u)
    170lbs - 1x3 (w/u)

    215lbs - 1x5
    245lbs - 1x3
    270lbs - 1x3
    285lbs - 1x3
    300lbs - 1x3
    315lbs - 1x7 <-- 7-Rep PR! Calculated 1RM PR!
    200lbs - 1x11

    Leg Curls
    90lbs - 1x12
    100lbs - 1x12
    110lbs - 1x12

    Leg Presses
    460lbs - 1x12
    510lbs - 1x12
    550lbs - 1x12

    Yup! That happened today! It was awesome! Felt like Superman!

  8. #348
    Member Big Dan's Avatar
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    23-Nov-2019

    5/3/1 - OHP Day

    OHP

    70lbs - 1x5 (w/u)
    85lbs - 1x5 (w/u)
    100lbs - 1x3 (w/u)

    125lbs - 1x5
    145lbs - 1x3
    160lbs - 1x3
    170lbs - 1x2
    180lbs - 1x1
    190lbs - 1x1 <-- 1-Rep PR! Calculated 1RM PR! Lifetime PR!
    125lbs - 1x11 <-- 11-Rep PR!

    Boring But Big - OHP
    85lbs - 5x10

    Chin Ups
    BW - 3x10

    Close Grip Bench Press
    155lbs - 3x10

    Standing DB Shoulder Press
    35lbs - 3x10 (per arm)

    Great end to a great week in the gym for me. Very happy with the PRs and Lifetime PRs I've set. Great way to head into a deload week. It'll be well earned.

  9. #349
    Member Big Dan's Avatar
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    25-Nov-2019

    5/3/1 - Deadlift Day (Deload Week)

    Deadlifts

    150lbs - 2x5
    190lbs - 2x5
    225lbs - 2x5

    Good Mornings
    95lbs - 3x10

    Hanging Leg Raise
    BW - 3x11

  10. #350
    Member Big Dan's Avatar
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    26-Nov-2019

    5/3/1 - Bench Press Day (Deload Week)

    Bench Press

    105lbs - 2x5
    135lbs - 2x5
    160lbs - 2x5

    DB Rows
    70lbs - 1x10 (per arm)

    DB Bench Press
    60lbs - 1x10 (per arm)

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