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Thread: Big Dan's Journal

  1. #351
    Member Big Dan's Avatar
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    29-Nov-2019

    5/3/1 - Squat Day (Deload Week)

    Squats

    115lbs - 2x5
    145lbs - 2x5
    170lbs - 2x5

    Leg Curls
    90lbs - 3x12

    Leg Presses
    460lbs - 3x12

  2. #352
    Member Big Dan's Avatar
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    29-Nov-2019

    5/3/1 - OHP Day

    OHP

    70lbs - 2x5
    85lbs - 2x5
    100lbs - 2x5

    Chin Ups
    BW - 3x10

    Close Grip Bench Press
    155lbs - 3x10

    Standing DB Shoulder Press
    35lbs - 3x10 (per arm)

  3. #353
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    03-Dec-2019

    5/3/1 - Deadlift Day

    Deadlifts

    155lbs - 1x5 (w/u)
    195lbs - 1x5 (w/u)
    230lbs - 1x3 (w/u)

    250lbs - 1x5
    290lbs - 1x5
    330lbs - 1x7
    345lbs - 1x5
    360lbs - 1x5
    380lbs - 1x5 <-- 5-Rep PR!
    250lbs - 1x12 <-- 12-Rep PR!

    Good Mornings
    145lbs - 3x10

    Hanging Leg Raise
    BW - 3x12

    Felt good to be working heavy again...

  4. #354
    Member Big Dan's Avatar
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    06-Dec-2019

    5/3/1 - Bench Press Day

    Bench Press

    110lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    165lbs - 1x3 (w/u)

    175lbs - 1x5
    205lbs - 1x5
    230lbs - 1x5
    175lbs - 1x12

    Boring But Big - Bench Press
    135lbs - 5x10

    DB Rows
    80lbs - 1x10 (per arm)

    DB Bench Press
    70lbs - 1x10 (per arm)

    Wasn't quite feeling it today so didn't get into Joker sets...

  5. #355
    Member Big Dan's Avatar
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    07-Dec-2019

    5/3/1 - Squat Day

    Squats

    115lbs - 1x5 (w/u)
    145lbs - 1x5 (w/u)
    175lbs - 1x3 (w/u)

    190lbs - 1x5
    220lbs - 1x5
    250lbs - 1x7
    265lbs - 1x5
    280lbs - 1x5
    295lbs - 1x5
    190lbs - 1x12

  6. #356
    Member Big Dan's Avatar
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    07-Dec-2019

    5/3/1 - OHP Day

    OHP

    70lbs - 1x5 (w/u)
    85lbs - 1x5 (w/u)
    105lbs - 1x3 (w/u)

    115lbs - 1x5
    130lbs - 1x5
    150lbs - 1x5
    115lbs - 1x12 <-- 12-Rep PR!

    Boring But Big - OHP
    85lbs - 5x10

    Push Ups
    BW - 6x10

  7. #357
    Member Big Dan's Avatar
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    10-Dec-2019

    5/3/1 - Deadlift Day

    Deadlifts

    155lbs - 1x5 (w/u)
    195lbs - 1x5 (w/u)
    230lbs - 1x3 (w/u)

    270lbs - 1x3
    310lbs - 1x3
    350lbs - 1x3

    Felt wicked sick so knocked off after my minimum work...it might be a week like that.

  8. #358
    Member Big Dan's Avatar
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    16-Dec-2019

    5/3/1 - Deadlift Day

    Deadlifts

    155lbs - 1x5 (w/u)
    195lbs - 1x5 (w/u)
    230lbs - 1x3 (w/u)

    270lbs - 1x3
    310lbs - 1x3
    350lbs - 1x5
    370lbs - 1x3
    390lbs - 1x0 - got stuck mid-shin
    270lbs - 1x11

    Good Mornings
    145lbs - 3x10

    Hanging Leg Raises
    BW - 3x12

    Felt better - still not 100%.

  9. #359
    Member Big Dan's Avatar
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    18-Dec-2019

    5/3/1 - Bench Press Day

    Bench Press

    110lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    165lbs - 1x3 (w/u)

    190lbs - 1x3
    215lbs - 1x3
    245lbs - 1x3
    190lbs - 1x11 <-- 11-Rep PR!

    Boring But Big - Bench Press
    135lbs - 5x10

    DB Rows
    80lbs - 1x10 (per arm)

    DB Bench Press
    50lbs - 1x10 (per arm)

    Chest is shot from the 100+ pushups/day challenge I'm doing in December. No Jokers today and went lighter on the DBs.

  10. #360
    Member Big Dan's Avatar
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    22-Dec-2019

    5/3/1 - Squat & OHP Day

    Squat

    115lbs - 1x5
    145lbs - 1x5
    175lbs - 1x3

    205lbs - 1x3
    235lbs - 1x3
    265lbs - 1x5
    280lbs - 1x3
    295lbs - 1x3
    315lbs - 1x3
    205lbs - 1x11

    OHP
    70lbs - 1x5
    85lbs - 1x5
    105lbs - 1x3

    120lbs - 1x3
    140lbs - 1x3
    155lbs - 1x3
    120lbs - 1x11

    Boring But Big - OHP
    85lbs - 5x10

    Swamped for time this week, had to make it work.

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