Likes Likes:  1
Dislikes Dislikes:  0
Page 40 of 40 FirstFirst ... 30383940
Results 391 to 395 of 395

Thread: Big Dan's Journal

  1. #391
    Member Big Dan's Avatar
    Join Date
    Dec 2017
    Location
    Long Island, NY
    Posts
    397
    Post Thanks / Like
    07-Mar-2020

    5/3/1 - Squat & OHP Day

    Squat

    125lbs - 1x5 (w/u)
    155lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)

    200lbs - 1x5
    230lbs - 1x5
    260lbs - 1x5
    200lbs - 1x12

    OHP
    75lbs - 1x5 (w/u)
    95lbs - 1x5 (w/u)
    115lbs - 1x3 (w/u)

    125lbs - 1x5
    140lbs - 1x5
    160lbs - 1x5 <-- 5-Rep PR!
    125lbs - 1x10

  2. #392
    Member Big Dan's Avatar
    Join Date
    Dec 2017
    Location
    Long Island, NY
    Posts
    397
    Post Thanks / Like
    09-Mar-2020

    5/3/1 - Deadlift Day

    Deadlifts

    165lbs - 1x5 (w/u)
    210lbs - 1x5 (w/u)
    250lbs - 1x3 (w/u)

    290lbs - 1x3
    335lbs - 1x3
    375lbs - 1x5
    290lbs - 1x11 <-- 11-Rep PR!

    Good Mornings
    155lbs - 3x10

    Hanging Leg Raises
    BW - 2x12

  3. #393
    Member Big Dan's Avatar
    Join Date
    Dec 2017
    Location
    Long Island, NY
    Posts
    397
    Post Thanks / Like
    10-Mar-2020

    5/3/1 - Bench Press Day

    Bench Press

    115lbs - 1x5 (w/u)
    145lbs - 1x5 (w/u)
    170lbs - 1x3 (w/u)

    200lbs - 1x3
    230lbs - 1x3
    260lbs - 1x4 <-- 3-Rep PR!
    200lbs - 1x11 <-- 3-Rep PR!

    Boring But Big - Bench Press
    145lbs - 5x10

    DB Rows
    85lbs - 3x10 (per arm)

    DB Bench Press
    65lbs - 3x10 (per arm)

  4. #394
    Member Big Dan's Avatar
    Join Date
    Dec 2017
    Location
    Long Island, NY
    Posts
    397
    Post Thanks / Like
    12-Mar-2020

    5/3/1 - Squat Day

    Squat

    125lbs - 1x5 (w/u)
    155lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)

    215lbs - 1x3
    245lbs - 1x3
    275lbs - 1x3
    215lbs - 1x11

    Leg Curls
    130lbs - 3x12

    Leg Press
    550lbs - 3x12

  5. #395
    Member Big Dan's Avatar
    Join Date
    Dec 2017
    Location
    Long Island, NY
    Posts
    397
    Post Thanks / Like
    13-Mar-2020

    5/3/1 - OHP Day

    OHP

    75lbs - 1x5 (w/u)
    95lbs - 1x5 (w/u)
    115lbs - 1x3 (w/u)

    135lbs - 1x3
    150lbs - 1x3
    170lbs - 1x3 <-- 3-Rep PR!
    135lbs - 1x11 <-- 11-Rep PR!

    OHP - Boring But Big
    95lbs - 5x10

    Chin Ups
    BW - 3x10

    Close Grip Bench Press
    155lbs - 3x10

    Funny - I've been really bummed about my OHP advancement lately. Then I realized that, not that long ago, I was pumped to put 135 over my head 1x. Today I did it 11x!
    Last edited by Big Dan; 03-13-2020 at 02:19 PM. Reason: added color to PR Reps

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •