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Thread: Big Dan's Journal

  1. #281
    Member Big Dan's Avatar
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    Long Island, NY
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    17-Jul-2019

    5/3/1 - Bench Press Day

    Bench Press

    95lbs - 1x5 (w/u)
    125lbs - 1x5 (w/u)
    145lbs - 1x3 (w/u)

    170lbs - 1x3
    195lbs - 1x3
    215lbs - 1x6

    Boring But Big - Bench Press
    135lbs - 5x10

    [B]DB Bench Press
    55lbs - 3x10

    Alternating DB Rows
    65lbs - 3x10

  2. #282
    Member Big Dan's Avatar
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    Dec 2017
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    Long Island, NY
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    19-Jul-2019

    5/3/1 - Squat Day

    Squats

    135lbs - 1x5 (w/u)
    145lbs - 1x5 (w/u)
    175lbs - 1x3 (w/u)

    205lbs - 1x3
    235lbs - 1x3
    265lbs - 1x6

    Boring But Big - Squats
    145lbs - 5x10

    Leg Curls
    130lbs - 3x12

    Leg Presses
    640lbs - 3x12

  3. #283
    Member Big Dan's Avatar
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    Dec 2017
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    Long Island, NY
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    20-Jul-2019

    5/3/1 - OHP Day

    OHP

    60lbs - 1x5 (w/u)
    70lbs - 1x5 (w/u)
    85lbs - 1x3 (w/u)

    100lbs - 1x3
    115lbs - 1x3
    135lbs - 1x6

    Boring But Big - OHP
    75lbs - 5x10

    Chin Ups
    BW - 3x8
    Banded - 1x10 (black Rogue band)

    Dips
    BW + 10lbs - 3x10

  4. #284
    Member Big Dan's Avatar
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    Dec 2017
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    Long Island, NY
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    23-Jul-2019

    5/3/1 - Deadlift Day

    Deadlifts

    150lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x3 (w/u)

    275lbs - 1x5
    315lbs - 1x3
    350lbs - 1x6

    Deadlift Boring But Big (BBB)
    185lbs - 3x10

    Good Mornings
    105lbs - 3x10

    Hanging Leg Raise
    BW - 3x10

  5. #285
    Member Big Dan's Avatar
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    Dec 2017
    Location
    Long Island, NY
    Posts
    297
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    24-Jul-2019

    5/3/1 - Bench Press Day

    Bench Press

    95lbs - 1x5 (w/u)
    125lbs - 1x5 (w/u)
    145lbs - 1x3 (w/u)

    185lbs - 1x5
    205lbs - 1x3
    230lbs - 1x6

    Boring But Big - Bench Press
    135lbs - 5x10

    [B]DB Bench Press
    55lbs - 3x10

    Alternating DB Rows
    65lbs - 3x10

  6. #286
    Member Big Dan's Avatar
    Join Date
    Dec 2017
    Location
    Long Island, NY
    Posts
    297
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    26-Jul-2019

    5/3/1 - Squat Day

    Squats

    135lbs - 1x5 (w/u)
    145lbs - 1x5 (w/u)
    175lbs - 1x3 (w/u)

    220lbs - 1x5
    250lbs - 1x3
    280lbs - 1x6

    Boring But Big - Squats
    145lbs - 5x10

    Leg Curls
    130lbs - 3x12

    Leg Presses
    640lbs - 3x12

  7. #287
    Member Big Dan's Avatar
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    Dec 2017
    Location
    Long Island, NY
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    27-Jul-2019

    5/3/1 - OHP Day

    OHP

    65lbs - 1x5 (w/u)
    75lbs - 1x5 (w/u)
    85lbs - 1x3 (w/u)

    110lbs - 1x5
    125lbs - 1x3
    135lbs - 1x7
    140lbs - 1x3
    150lbs - 1x3
    155lbs - 1x3 3-Rep PR!

    Boring But Big - OHP
    75lbs - 5x10

    Chin Ups
    BW - 1x10
    BW - 2x8
    Banded - 1x10 (black Rogue band)

    Dips
    BW + 10lbs - 3x10

  8. #288
    Member Big Dan's Avatar
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    Dec 2017
    Location
    Long Island, NY
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    29-Jul-2019

    5/3/1 - Deadlift Day

    Deadlifts

    150lbs - 1x5 (w/u)
    190lbs - 1x5 (w/u)
    225lbs - 1x3 (w/u)

    245lbs - 1x5
    285lbs - 1x3
    320lbs - 1x7

    Deadlift Boring But Big (BBB)
    190lbs - 3x10

    Good Mornings
    105lbs - 3x10

    Hanging Leg Raise
    BW - 3x10

  9. #289
    Member Big Dan's Avatar
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    Dec 2017
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    Long Island, NY
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    30-Jul-2019

    5/3/1 - Bench Press Day

    Bench Press

    100lbs - 1x5 (w/u)
    125lbs - 1x5 (w/u)
    150lbs - 1x3 (w/u)

    160lbs - 1x5
    185lbs - 1x3
    210lbs - 1x13
    220lbs - 1x5
    230lbs - 1x5
    245lbs - 1x5 <--5-Rep PR!

    Boring But Big - Bench Press
    135lbs - 5x10

    DB Bench Press
    55lbs - 3x10

    Alternating DB Rows
    65lbs - 3x10

    210lbs x 13 reps worked out to a 300lbs calculated 1RM!
    Last edited by Big Dan; 07-31-2019 at 02:05 PM.

  10. #290
    Member Big Dan's Avatar
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    Dec 2017
    Location
    Long Island, NY
    Posts
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    02-Aug-2019

    5/3/1 - Squat Day

    Squats

    135lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)

    195lbs - 1x5
    225lbs - 1x5
    255lbs - 1x10
    270lbs - 1x5
    280lbs - 1x5
    295lbs - 1x5 <-- 5-Rep PR!

    Boring But Big - Squats
    150lbs - 5x10

    Leg Curls
    130lbs - 3x12

    Leg Presses
    640lbs - 3x12

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