Likes Likes:  1
Dislikes Dislikes:  0
Page 32 of 32 FirstFirst ... 22303132
Results 311 to 314 of 314

Thread: Big Dan's Journal

  1. #311
    Member Big Dan's Avatar
    Join Date
    Dec 2017
    Location
    Long Island, NY
    Posts
    313
    Post Thanks / Like
    09-Sep-2019

    5/3/1 - Deadlift Day

    Deadlifts

    155lbs - 1x5 (w/u)
    195lbs - 1x5 (w/u)
    235lbs - 1x3 (w/u)

    290lbs - 1x5
    330lbs - 1x3
    370lbs - 1x4 <-- 4 Rep PR!
    390lbs - 1x1
    410lbs - 1x1
    430lbs - 1x0 <-- couldn't get it above my knees...so close

    Good Mornings
    115lbs - 3x10

    Hanging Leg Raise
    BW - 3x10

  2. #312
    Member Big Dan's Avatar
    Join Date
    Dec 2017
    Location
    Long Island, NY
    Posts
    313
    Post Thanks / Like
    10-Sep-2019

    5/3/1 - Bench Press Day

    Bench Press

    100lbs - 1x5 (w/u)
    125lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)

    190lbs - 1x5
    215lbs - 1x3
    240lbs - 1x4 <-- 4-Rep PR!
    250lbs - 1x3
    265lbs - 1x2
    280lbs - 1x1 <-- 1-Rep PR! Lifetime Weight PR!

    Boring But Big - Bench Press
    135lbs - 5x10

    DB Bench Press
    65lbs - 3x10

    Alternating DB Rows
    75lbs - 3x10

  3. #313
    Member Big Dan's Avatar
    Join Date
    Dec 2017
    Location
    Long Island, NY
    Posts
    313
    Post Thanks / Like
    12-Sep-2019

    5/3/1 - Squat Day

    Squats

    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)

    230lbs - 1x5
    260lbs - 1x3
    290lbs - 1x4
    305lbs - 1x3
    320lbs - 1x3
    335lbs - 1x2 <-- 2-Rep PR! Lifetime Weight PR!

    Leg Curls
    135lbs - 3x12

    Leg Presses
    670lbs - 3x12

  4. #314
    Member Big Dan's Avatar
    Join Date
    Dec 2017
    Location
    Long Island, NY
    Posts
    313
    Post Thanks / Like
    13-Sep-2019

    5/3/1 - OHP Day

    OHP

    60lbs - 1x5 (w/u)
    75lbs - 1x5 (w/u)
    95lbs - 1x3 (w/u)

    115lbs - 1x5
    130lbs - 1x3
    145lbs - 1x4
    150lbs - 1x3
    160lbs - 1x2 <-- 2-Rep PR!
    170lbs - 1x1 <-- 1-Rep PR! Lifetime Weight PR!

    Boring But Big - OHP
    75lbs - 5x10

    Chin Ups
    BW - 3x10

    Dips
    10lbs - 3x10

    Didn't feel it today but still got good work done.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •