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Thread: Big Dan's Journal

  1. #381
    Member Big Dan's Avatar
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    Long Island, NY
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    08-Feb-2020

    5/3/1 - Squat & OHP Day

    Squats

    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)

    195lbs - 1x5
    225lbs - 1x5
    255lbs - 1x5
    195lbs - 1x12

    OHP
    75lbs - 1x5 (w/u)
    90lbs - 1x5 (w/u)
    110lbs - 1x3 (w/u)

    120lbs - 1x5
    140lbs - 1x5
    155lbs - 1x5 <-- 5-Rep PR!
    120lbs - 1x10

    Boring But Big - OHP
    90lbs - 5x10

  2. #382
    Member Big Dan's Avatar
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    Dec 2017
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    Long Island, NY
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    391
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    10-Feb-2020

    5/3/1 - Deadlift Day

    Deadlifts

    165lbs - 1x5 (w/u)
    205lbs - 1x5 (w/u)
    245lbs - 1x3 (w/u)

    285lbs - 1x3
    325lbs - 1x3
    365lbs - 1x3
    285lbs - 1x11

    Good Mornings
    155lbs - 3x10

    Hanging Leg Raises
    BW - 3x12

  3. #383
    Member Big Dan's Avatar
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    Dec 2017
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    Long Island, NY
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    13-Feb-2020

    5/3/1 - Bench Press Day

    Bench Press

    115lbs - 1x5 (w/u)
    140lbs - 1x5 (w/u)
    170lbs - 1x3 (w/u)

    195lbs - 1x3
    225lbs - 1x3
    255lbs - 1x3
    195lbs - 1x11 <-- 11-Rep PR!

    Boring But Big - Bench Press
    140lbs - 5x10

    DB Rows
    80lbs - 3x10 (per arm)

    DB Bench Press
    65lbs - 3x10 (per arm)

  4. #384
    Member Big Dan's Avatar
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    Dec 2017
    Location
    Long Island, NY
    Posts
    391
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    14-Feb-2020

    5/3/1 - Squat Day

    Squats

    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)

    210lbs - 1x3
    240lbs - 1x3
    270lbs - 1x3
    210lbs - 1x11

    Leg Curls
    120lbs - 3x12

    Leg Press
    460lbs - 1x12
    510lbs - 1x12
    550lbs - 1x12

  5. #385
    Member Big Dan's Avatar
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    Dec 2017
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    Long Island, NY
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    15-Feb-2020

    5/3/1 - OHP Day

    OHP

    75lbs - 1x5 (w/u)
    90lbs - 1x5 (w/u)
    110lbs - 1x3 (w/u)

    130lbs - 1x3
    150lbs - 1x3
    165lbs - 1x3
    130lbs - 1x11 <-- 11-Rep PR!

    Boring But Big - OHP
    90lbs - 5x10

    Chin Up
    BW - 3x7

    DB Shoulder Press
    35lbs - 3x10
    Last edited by Big Dan; 02-17-2020 at 04:48 PM.

  6. #386
    Member Big Dan's Avatar
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    Dec 2017
    Location
    Long Island, NY
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    17-Feb-2020

    5/3/1 - Deadlift Day

    Deadlifts

    165lbs - 1x5 (w/u)
    205lbs - 1x5 (w/u)
    245lbs - 1x3 (w/u)
    275lbs - 1x1 (w/u)

    305lbs - 1x5
    345lbs - 1x3
    385lbs - 1x2
    305lbs - 1x10

    Good Mornings
    155lbs - 3x10

    Hanging Leg Raises
    BW - 2x12
    BW - 2x13

  7. #387
    Member Big Dan's Avatar
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    Dec 2017
    Location
    Long Island, NY
    Posts
    391
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    18-Feb-2020

    5/3/1 - Bench Press Day

    Bench Press

    115lbs - 1x5 (w/u)
    140lbs - 1x5 (w/u)
    170lbs - 1x3 (w/u)
    190lbs - 1x1 (w/u)

    210lbs - 1x5
    240lbs - 1x3
    265lbs - 1x2
    210lbs - 1x10

    Boring But Big - Bench Press
    140lbs - 5x10

    DB Rows
    85lbs - 3x10 (per arm)

    DB Bench Press
    65lbs - 3x10 (per arm)

  8. #388
    Member Big Dan's Avatar
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    Dec 2017
    Location
    Long Island, NY
    Posts
    391
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    20-Feb-2020

    5/3/1 - Squat Day

    Squats

    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)
    205lbs - 1x1 (w/u)

    225lbs - 1x5
    255lbs - 1x3
    285lbs - 1x3
    300lbs - 1x3
    315lbs - 1x2
    330lbs - 1x3 <-- 3-Rep PR!
    350lbs - 1x2 <-- 2-Rep PR! Lifetime PR! Until...
    360lbs - 1x1 <-- 1-Rep PR! Lifetime PR!
    225lbs - 1x10

    Leg Curls
    130lbs - 3x12

    Leg Press
    550lbs - 3x12

  9. #389
    Member Big Dan's Avatar
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    Dec 2017
    Location
    Long Island, NY
    Posts
    391
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    21-Feb-2020

    5/3/1 - OHP Day

    OHP

    75lbs - 1x5 (w/u)
    90lbs - 1x5 (w/u)
    110lbs - 1x3 (w/u)
    125lbs - 1x1 (w/u)

    140lbs - 1x5
    155lbs - 1x3
    175lbs - 1x1
    140lbs - 1x3

    Boring But Big - OHP
    90lbs - 5x10

    DB Shoulder Press SS CG Bench Press
    35lbs - 3x10 SS 155lbs - 3x10

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