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Thread: Big Dan's Journal

  1. #301
    Member Big Dan's Avatar
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    Long Island, NY
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    21-Aug-2019

    5/3/1 - Bench Press Day (Deload Week)

    Bench Press

    100lbs - 2x5
    135lbs - 2x5
    150lbs - 2x5

    DB Bench Press SS Alternating DB Rows
    45lbs - 3x10 SS 50lbs - 3x10

  2. #302
    Member Big Dan's Avatar
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    Dec 2017
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    Long Island, NY
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    23-Aug-2019

    5/3/1 - Squat & OHP Day (Deload Week)

    Squats

    135lbs - 2x5
    155lbs - 2x5
    185lbs - 2x5

    OHP
    65lbs - 2x5
    75lbs - 2x5
    95lbs - 2x5

    Leg Curls
    105lbs - 3x12

    Leg Presses
    460lbs - 3x12

  3. #303
    Member Big Dan's Avatar
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    Dec 2017
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    Long Island, NY
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    315
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    27-Aug-2019

    5/3/1 - Deadlift Day

    Deadlifts

    155lbs - 1x5 (w/u)
    195lbs - 1x5 (w/u)
    235lbs - 1x3 (w/u)

    255lbs - 1x5
    290lbs - 1x5
    330lbs - 1x7

    Good Mornings
    115lbs - 3x10

    Hanging Leg Raise
    BW - 3x10

  4. #304
    Member Big Dan's Avatar
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    Dec 2017
    Location
    Long Island, NY
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    28-Aug-2019

    5/3/1 - Bench Press Day

    Bench Press

    100lbs - 1x5 (w/u)
    125lbs - 1x5 (w/u)
    150lbs - 1x3 (w/u)

    165lbs - 1x5
    190lbs - 1x5
    215lbs - 1x10
    225lbs - 1x5
    235lbs - 1x5
    245lbs - 1x5

    Boring But Big - Bench Press
    135lbs - 5x10

    DB Bench Press
    65lbs - 3x10

    Alternating DB Rows
    70lbs - 3x10

  5. #305
    Member Big Dan's Avatar
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    Dec 2017
    Location
    Long Island, NY
    Posts
    315
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    30-Aug-2019

    5/3/1 - Squat Day

    Squats

    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)

    200lbs - 1x5
    230lbs - 1x5
    260lbs - 1x10
    275lbs - 1x5
    290lbs - 1x5
    305lbs - 1x5 <-- 5-Rep PR!

    Leg Curls
    135lbs - 3x12

    Leg Presses
    670lbs - 3x12

  6. #306
    Member Big Dan's Avatar
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    Dec 2017
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    Long Island, NY
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    31-Aug-2019

    5/3/1 - OHP Day

    OHP

    60lbs - 1x5 (w/u)
    75lbs - 1x5 (w/u)
    95lbs - 1x3 (w/u)

    100lbs - 1x5
    115lbs - 1x5
    130lbs - 1x10 <-- 10-Rep PR!
    135lbs - 1x5
    140lbs - 1x5
    145lbs - 1x5 <-- 5-Rep PR!

    Boring But Big - OHP
    75lbs - 5x10

    Chin Ups
    BW - 1x10
    BW - 1x9
    BW - 1x10
    BW - 1x10 (banded)

    Dips
    10lbs - 3x10

  7. #307
    Member Big Dan's Avatar
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    Dec 2017
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    Long Island, NY
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    03-Sep-2019

    5/3/1 - Deadlift Day

    Deadlifts

    155lbs - 1x5 (w/u)
    195lbs - 1x5 (w/u)
    235lbs - 1x3 (w/u)

    270lbs - 1x3
    310lbs - 1x3
    350lbs - 1x3

    Good Mornings
    115lbs - 3x10

    Hanging Leg Raise
    BW - 3x10

    Felt like absolute garbage...couldn't get it going.

  8. #308
    Member Big Dan's Avatar
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    Dec 2017
    Location
    Long Island, NY
    Posts
    315
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    06-Sep-2019

    5/3/1 - Bench Press Day

    Bench Press

    100lbs - 1x5 (w/u)
    125lbs - 1x5 (w/u)
    150lbs - 1x3 (w/u)

    175lbs - 1x3
    200lbs - 1x3
    225lbs - 1x5

    Boring But Big - Bench Press
    135lbs - 5x10

    DB Bench Press
    65lbs - 3x10

    Alternating DB Rows
    75lbs - 3x10

  9. #309
    Member Big Dan's Avatar
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    Dec 2017
    Location
    Long Island, NY
    Posts
    315
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    07-Sep-2019

    5/3/1 - Squat Day

    Squats

    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)

    215lbs - 1x3
    245lbs - 1x3
    275lbs - 1x6
    290lbs - 1x3
    305lbs - 1x3
    320lbs - 1x3 <-- 3-Rep PR!

    Leg Curls
    135lbs - 3x12

    Leg Presses
    670lbs - 3x12

  10. #310
    Member Big Dan's Avatar
    Join Date
    Dec 2017
    Location
    Long Island, NY
    Posts
    315
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    07-Sep-2019

    5/3/1 - OHP Day

    OHP

    60lbs - 1x5 (w/u)
    75lbs - 1x5 (w/u)
    95lbs - 1x3 (w/u)

    110lbs - 1x3
    125lbs - 1x3
    140lbs - 1x6
    145lbs - 1x3
    150lbs - 1x3
    160lbs - 1x3 <-- 3-Rep PR!

    Boring But Big - OHP
    75lbs - 5x10

    Chin Ups
    BW - 3x10

    Dips
    10lbs - 3x10

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