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Thread: Big Dan's Journal

  1. 06-28-2019, 01:30 PM #271
    Big Dan
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    22-Jun-2019

    5/3/1 - OHP Day

    OHP
    55lbs - 1x5 (w/u)
    70lbs - 1x5 (w/u)
    85lbs - 1x3 (w/u)
    105lbs - 1x5
    120lbs - 1x3
    135lbs - 1x5

    Boring But Big - OHP
    70lbs - 5x10

    Dips
    BW - 3x10

    Face Pulls
    43lbs - 3x12
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  2. 06-28-2019, 01:44 PM #272
    Big Dan
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    25-Jun-2019

    5/3/1 - Deadlift Day - Deload Week

    Deadlifts
    145lbs - 2x5
    185lbs - 2x5
    215lbs - 2x

    Good Mornings
    95lbs - 3x10

    BB Row
    95lbs - 3x10
    Last edited by Big Dan; 06-28-2019 at 01:49 PM.
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  3. 06-28-2019, 01:55 PM #273
    Big Dan
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    26-Jun-2019

    5/3/1 - Bench Press Day - Deload Week

    Bench Press
    95lbs - 2x5
    125lbs - 2x5
    145lbs - 2x5

    DB Bench Press
    40lbs - 3x10

    Alternating DB Rows
    50lbs - 3x10
    Last edited by Big Dan; 06-28-2019 at 03:16 PM.
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  4. 06-28-2019, 03:22 PM #274
    Big Dan
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    27-Jun-2019

    5/3/1 - Squat Day - Deload Week

    Squats
    115lbs - 2x5
    145lbs - 2x5
    175lbs - 2x5

    Leg Curls
    105lbs - 3x12

    Leg Presses
    510lbs - 3x12
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  5. 06-28-2019, 03:30 PM #275
    Big Dan
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    28-Jun-2019

    5/3/1 - OHP Day - Deload Week

    OHP
    55lbs - 2x5
    75lbs - 2x5
    85lbs - 2x5

    Dips
    BW - 3x10

    Nuetral Grip Chin Ups
    0lbs - 1x8
    0lbs - 2x7
    0lbs - 1x8 <-- banded
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  6. 07-08-2019, 08:58 AM #276
    Big Dan
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    08-Jul-2019

    5/3/1 - Deadlift Day

    Deadlifts
    150lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x3 (w/u)
    240lbs - 1x5
    275lbs - 1x5
    315lbs - 1x10

    Deadlift Boring But Big (BBB)
    185lbs - 3x10

    Good Mornings
    105lbs - 3x10

    Hanging Leg Raise
    BW - 3x10

    Took last week off due to the holiday. Felt strong today!
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  7. 07-09-2019, 08:37 AM #277
    Big Dan
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    09-Jul-2019

    5/3/1 - Bench Press Day

    Bench Press
    95lbs - 1x5 (w/u)
    125lbs - 1x5 (w/u)
    145lbs - 1x3 (w/u)
    155lbs - 1x5
    185lbs - 1x5
    205lbs - 1x10

    Boring But Big - Bench Press
    135lbs - 5x10

    [B]DB Bench Press
    55lbs - 3x10

    Alternating DB Rows
    65lbs - 3x10

    Feels like the strength is coming back!
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  8. 07-12-2019, 12:22 PM #278
    Big Dan
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    12-Jul-2019

    5/3/1 - Squat Day

    Squats
    125lbs - 1x5 (w/u)
    145lbs - 1x5 (w/u)
    175lbs - 1x3 (w/u)
    190lbs - 1x5
    225lbs - 1x3
    250lbs - 1x10

    Boring But Big - Squats
    145lbs - 5x10

    Leg Curls
    130lbs - 3x12

    Leg Presses
    640lbs - 3x12

    Good God, I don't know why, but I always forget how much more demanding Squat day is than Deadlift day. Great workout!
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  9. 07-13-2019, 06:15 PM #279
    Big Dan
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    13-Jul-2019

    5/3/1 - OHP Day

    OHP
    60lbs - 1x5 (w/u)
    70lbs - 1x5 (w/u)
    85lbs - 1x3 (w/u)
    95lbs - 1x5
    110lbs - 1x5
    125lbs - 1x11
    130lbs - 1x2 <-- 2 Rep PR!
    140lbs - 1x5
    145lbs - 1x4 <-- 4 Rep PR! Max Weight PR!

    Boring But Big - OHP
    75lbs - 5x10

    Chin Ups
    BW - 1x7
    BW - 2x8
    Banded - 1x10 (black Rogue band)

    Dips
    BW - 3x10

    Felt really strong today! Wicked good workout - hit my Joker sets (I would imagine the 125x11 is a PR, but I only track up to 10 reps). Wish I could lift in the afternoon more often. I'm much more hydrated and energized (not to mention my joints dont creak and groan!).
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  10. 07-18-2019, 10:38 AM #280
    Big Dan
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    15-Jul-2019

    5/3/1 - Deadlift Day

    Deadlifts
    150lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x3 (w/u)
    260lbs - 1x3
    295lbs - 1x3
    330lbs - 1x6

    Deadlift Boring But Big (BBB)
    185lbs - 3x10

    Good Mornings
    105lbs - 3x10

    Hanging Leg Raise
    BW - 3x10
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