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06-28-2019, 01:30 PM
#271
Member
22-Jun-2019
5/3/1 - OHP Day
OHP
55lbs - 1x5 (w/u)
70lbs - 1x5 (w/u)
85lbs - 1x3 (w/u)
105lbs - 1x5
120lbs - 1x3
135lbs - 1x5
Boring But Big - OHP
70lbs - 5x10
Dips
BW - 3x10
Face Pulls
43lbs - 3x12
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06-28-2019, 01:44 PM
#272
Member
25-Jun-2019
5/3/1 - Deadlift Day - Deload Week
Deadlifts
145lbs - 2x5
185lbs - 2x5
215lbs - 2x
Good Mornings
95lbs - 3x10
BB Row
95lbs - 3x10
Last edited by Big Dan; 06-28-2019 at 01:49 PM.
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06-28-2019, 01:55 PM
#273
Member
26-Jun-2019
5/3/1 - Bench Press Day - Deload Week
Bench Press
95lbs - 2x5
125lbs - 2x5
145lbs - 2x5
DB Bench Press
40lbs - 3x10
Alternating DB Rows
50lbs - 3x10
Last edited by Big Dan; 06-28-2019 at 03:16 PM.
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06-28-2019, 03:22 PM
#274
Member
27-Jun-2019
5/3/1 - Squat Day - Deload Week
Squats
115lbs - 2x5
145lbs - 2x5
175lbs - 2x5
Leg Curls
105lbs - 3x12
Leg Presses
510lbs - 3x12
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06-28-2019, 03:30 PM
#275
Member
28-Jun-2019
5/3/1 - OHP Day - Deload Week
OHP
55lbs - 2x5
75lbs - 2x5
85lbs - 2x5
Dips
BW - 3x10
Nuetral Grip Chin Ups
0lbs - 1x8
0lbs - 2x7
0lbs - 1x8 <-- banded
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07-08-2019, 08:58 AM
#276
Member
08-Jul-2019
5/3/1 - Deadlift Day
Deadlifts
150lbs - 1x5 (w/u)
185lbs - 1x5 (w/u)
225lbs - 1x3 (w/u)
240lbs - 1x5
275lbs - 1x5
315lbs - 1x10
Deadlift Boring But Big (BBB)
185lbs - 3x10
Good Mornings
105lbs - 3x10
Hanging Leg Raise
BW - 3x10
Took last week off due to the holiday. Felt strong today!
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07-09-2019, 08:37 AM
#277
Member
09-Jul-2019
5/3/1 - Bench Press Day
Bench Press
95lbs - 1x5 (w/u)
125lbs - 1x5 (w/u)
145lbs - 1x3 (w/u)
155lbs - 1x5
185lbs - 1x5
205lbs - 1x10
Boring But Big - Bench Press
135lbs - 5x10
[B]DB Bench Press
55lbs - 3x10
Alternating DB Rows
65lbs - 3x10
Feels like the strength is coming back!
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07-12-2019, 12:22 PM
#278
Member
12-Jul-2019
5/3/1 - Squat Day
Squats
125lbs - 1x5 (w/u)
145lbs - 1x5 (w/u)
175lbs - 1x3 (w/u)
190lbs - 1x5
225lbs - 1x3
250lbs - 1x10
Boring But Big - Squats
145lbs - 5x10
Leg Curls
130lbs - 3x12
Leg Presses
640lbs - 3x12
Good God, I don't know why, but I always forget how much more demanding Squat day is than Deadlift day. Great workout!
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07-13-2019, 06:15 PM
#279
Member
13-Jul-2019
5/3/1 - OHP Day
OHP
60lbs - 1x5 (w/u)
70lbs - 1x5 (w/u)
85lbs - 1x3 (w/u)
95lbs - 1x5
110lbs - 1x5
125lbs - 1x11
130lbs - 1x2 <-- 2 Rep PR!
140lbs - 1x5
145lbs - 1x4 <-- 4 Rep PR! Max Weight PR!
Boring But Big - OHP
75lbs - 5x10
Chin Ups
BW - 1x7
BW - 2x8
Banded - 1x10 (black Rogue band)
Dips
BW - 3x10
Felt really strong today! Wicked good workout - hit my Joker sets (I would imagine the 125x11 is a PR, but I only track up to 10 reps). Wish I could lift in the afternoon more often. I'm much more hydrated and energized (not to mention my joints dont creak and groan!).
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07-18-2019, 10:38 AM
#280
Member
15-Jul-2019
5/3/1 - Deadlift Day
Deadlifts
150lbs - 1x5 (w/u)
185lbs - 1x5 (w/u)
225lbs - 1x3 (w/u)
260lbs - 1x3
295lbs - 1x3
330lbs - 1x6
Deadlift Boring But Big (BBB)
185lbs - 3x10
Good Mornings
105lbs - 3x10
Hanging Leg Raise
BW - 3x10
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