Big Dan's Journal

[Big Dan]

03-Aug-2019

5/3/1 - OHP Day

OHP
60lbs - 1x5 (w/u)
75lbs - 1x5 (w/u)
90lbs - 1x3 (w/u)
95lbs - 1x5
110lbs - 1x5
125lbs - 1x10
130lbs - 1x5
140lbs - 1x5
145lbs - 1x6 6-Rep PR!

Boring But Big - OHP
75lbs - 5x10

Chin Ups
BW - 3x10

Dips
BW - 3x10

Tied my 10-rep and 5-rep max on OHP, set a 6-rep max, and did my first 3 sets of 10 chin-ups (w/o assistance)! Awesome, brutal workout!

[Big Dan]

05-Aug-2019

5/3/1 - Deadlift Day

Deadlifts
150lbs - 1x5 (w/u)
190lbs - 1x5 (w/u)
225lbs - 1x3 (w/u)
265lbs - 1x3
305lbs - 1x3
340lbs - 1x6
355lbs - 1x3
375lbs - 1x3
395lbs - 1x3 <-- 3-Rep PR!

Deadlift Boring But Big (BBB)
190lbs - 3x10

Good Mornings
105lbs - 3x10

Hanging Leg Raise
BW - 3x10

[Big Dan]

06-Aug-2019

5/3/1 - Bench Press Day

Bench Press
100lbs - 1x5 (w/u)
135lbs - 1x5 (w/u)
150lbs - 1x3 (w/u)
175lbs - 1x3
195lbs - 1x3
195lbs - 1x6
230lbs - 1x3
245lbs - 1x3
255lbs - 1x3 <--3-Rep PR!

Boring But Big - Bench Press
135lbs - 5x10

DB Bench Press
60lbs - 3x10

Alternating DB Rows
65lbs - 3x10

[Big Dan]

08-Aug-2019

5/3/1 - Squat Day

Squats
135lbs - 1x5 (w/u)
150lbs - 1x5 (w/u)
185lbs - 1x3 (w/u)
210lbs - 1x3
240lbs - 1x3
270lbs - 1x6
285lbs - 1x3
300lbs - 1x3
315lbs - 1x3 <-- 3-Rep PR!

Boring But Big - Squats
150lbs - 5x10

Leg Curls
130lbs - 3x12

Leg Presses
640lbs - 3x12

[Big Dan]

09-Aug-2019

5/3/1 - OHP Day

OHP
60lbs - 1x5 (w/u)
75lbs - 1x5 (w/u)
90lbs - 1x3 (w/u)
105lbs - 1x3
120lbs - 1x3
135lbs - 1x6
140lbs - 1x3
150lbs - 1x3
155lbs - 1x4 4-Rep PR!

Boring But Big - OHP
75lbs - 5x10

Chin Ups SS Dips
BW - 3x10 SS BW - 3x10

[Big Dan]

12-Aug-2019

5/3/1 - Deadlift Day

Deadlifts
150lbs - 1x5 (w/u)
190lbs - 1x5 (w/u)
225lbs - 1x3 (w/u)
285lbs - 1x5
320lbs - 1x3
360lbs - 1x4 <-- 4-Rep PR!
380lbs - 1x1
395lbs - 1x1
415lbs - 1x1 <-- 1-Rep PR! All-Time High Weight!

Deadlift Boring But Big (BBB)
190lbs - 1x10

Good Mornings
105lbs - 3x10

Hanging Leg Raise
BW - 3x10

400 MOTHER FUCKING 15 POUNDS! Finally got to the four wheel deal!

[Big Dan]

13-Aug-2019

5/3/1 - Bench Press Day

Bench Press
100lbs - 1x5 (w/u)
125lbs - 1x5 (w/u)
150lbs - 1x3 (w/u)
185lbs - 1x5
210lbs - 1x3
235lbs - 1x4 <--4-Rep PR!
245lbs - 1x1
255lbs - 1x1 <--1-Rep PR!
270lbs - 1x3 <--2-Rep PR! All-Time High Weight!

Boring But Big - Bench Press
135lbs - 5x10

DB Bench Press
60lbs - 3x10

Alternating DB Rows
65lbs - 3x10

270lbs? Awesome! 30lbs away from my main goal of a 300lbs BP!

[Big Dan]

15-Aug-2019

5/3/1 - Squat Day

Squats
135lbs - 1x5 (w/u)
150lbs - 1x5 (w/u)
185lbs - 1x3 (w/u)
225lbs - 1x5
255lbs - 1x3
285lbs - 1x6
300lbs - 1x4
315lbs - 1x4 <-- 4-Rep PR!
330lbs - 1x2 <-- 2-Rep PR! All-Time High Weight!

Boring But Big - Squats
150lbs - 5x10

Leg Curls
130lbs - 3x12

Leg Presses
640lbs - 3x12

Yeah, this one was a ball buster! Feels so good to be slinging three plates finally!