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Thread: Big Dan's Journal

  1. #291
    Member Big Dan's Avatar
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    03-Aug-2019

    5/3/1 - OHP Day

    OHP

    60lbs - 1x5 (w/u)
    75lbs - 1x5 (w/u)
    90lbs - 1x3 (w/u)

    95lbs - 1x5
    110lbs - 1x5
    125lbs - 1x10
    130lbs - 1x5
    140lbs - 1x5
    145lbs - 1x6 6-Rep PR!

    Boring But Big - OHP
    75lbs - 5x10

    Chin Ups
    BW - 3x10

    Dips
    BW - 3x10

    Tied my 10-rep and 5-rep max on OHP, set a 6-rep max, and did my first 3 sets of 10 chin-ups (w/o assistance)! Awesome, brutal workout!

  2. #292
    Member Big Dan's Avatar
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    05-Aug-2019

    5/3/1 - Deadlift Day

    Deadlifts

    150lbs - 1x5 (w/u)
    190lbs - 1x5 (w/u)
    225lbs - 1x3 (w/u)

    265lbs - 1x3
    305lbs - 1x3
    340lbs - 1x6
    355lbs - 1x3
    375lbs - 1x3
    395lbs - 1x3 <-- 3-Rep PR!

    Deadlift Boring But Big (BBB)
    190lbs - 3x10

    Good Mornings
    105lbs - 3x10

    Hanging Leg Raise
    BW - 3x10

  3. #293
    Member Big Dan's Avatar
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    06-Aug-2019

    5/3/1 - Bench Press Day

    Bench Press

    100lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    150lbs - 1x3 (w/u)

    175lbs - 1x3
    195lbs - 1x3
    195lbs - 1x6
    230lbs - 1x3
    245lbs - 1x3
    255lbs - 1x3 <--3-Rep PR!

    Boring But Big - Bench Press
    135lbs - 5x10

    DB Bench Press
    60lbs - 3x10

    Alternating DB Rows
    65lbs - 3x10

  4. #294
    Member Big Dan's Avatar
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    08-Aug-2019

    5/3/1 - Squat Day

    Squats

    135lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)

    210lbs - 1x3
    240lbs - 1x3
    270lbs - 1x6
    285lbs - 1x3
    300lbs - 1x3
    315lbs - 1x3 <-- 3-Rep PR!

    Boring But Big - Squats
    150lbs - 5x10

    Leg Curls
    130lbs - 3x12

    Leg Presses
    640lbs - 3x12

  5. #295
    Member Big Dan's Avatar
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    09-Aug-2019

    5/3/1 - OHP Day

    OHP

    60lbs - 1x5 (w/u)
    75lbs - 1x5 (w/u)
    90lbs - 1x3 (w/u)

    105lbs - 1x3
    120lbs - 1x3
    135lbs - 1x6
    140lbs - 1x3
    150lbs - 1x3
    155lbs - 1x4 4-Rep PR!

    Boring But Big - OHP
    75lbs - 5x10

    Chin Ups SS Dips
    BW - 3x10 SS BW - 3x10

  6. #296
    Member Big Dan's Avatar
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    Long Island, NY
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    12-Aug-2019

    5/3/1 - Deadlift Day

    Deadlifts

    150lbs - 1x5 (w/u)
    190lbs - 1x5 (w/u)
    225lbs - 1x3 (w/u)

    285lbs - 1x5
    320lbs - 1x3
    360lbs - 1x4 <-- 4-Rep PR!
    380lbs - 1x1
    395lbs - 1x1
    415lbs - 1x1 <-- 1-Rep PR! All-Time High Weight!

    Deadlift Boring But Big (BBB)
    190lbs - 1x10

    Good Mornings
    105lbs - 3x10

    Hanging Leg Raise
    BW - 3x10

    400 MOTHER FUCKING 15 POUNDS! Finally got to the four wheel deal!

  7. #297
    Member Big Dan's Avatar
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    Dec 2017
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    Long Island, NY
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    13-Aug-2019

    5/3/1 - Bench Press Day

    Bench Press

    100lbs - 1x5 (w/u)
    125lbs - 1x5 (w/u)
    150lbs - 1x3 (w/u)

    185lbs - 1x5
    210lbs - 1x3
    235lbs - 1x4 <--4-Rep PR!
    245lbs - 1x1
    255lbs - 1x1 <--1-Rep PR!
    270lbs - 1x3 <--2-Rep PR! All-Time High Weight!

    Boring But Big - Bench Press
    135lbs - 5x10

    DB Bench Press
    60lbs - 3x10

    Alternating DB Rows
    65lbs - 3x10

    270lbs? Awesome! 30lbs away from my main goal of a 300lbs BP!

  8. #298
    Member Big Dan's Avatar
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    Long Island, NY
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    15-Aug-2019

    5/3/1 - Squat Day

    Squats

    135lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)

    225lbs - 1x5
    255lbs - 1x3
    285lbs - 1x6
    300lbs - 1x4
    315lbs - 1x4 <-- 4-Rep PR!
    330lbs - 1x2 <-- 2-Rep PR! All-Time High Weight!

    Boring But Big - Squats
    150lbs - 5x10

    Leg Curls
    130lbs - 3x12

    Leg Presses
    640lbs - 3x12

    Yeah, this one was a ball buster! Feels so good to be slinging three plates finally!

  9. #299
    Member Big Dan's Avatar
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    Dec 2017
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    Long Island, NY
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    16-Aug-2019

    5/3/1 - OHP Day

    OHP

    60lbs - 1x5 (w/u)
    75lbs - 1x5 (w/u)
    95lbs - 1x3 (w/u)

    110lbs - 1x5
    125lbs - 1x3
    140lbs - 1x6
    145lbs - 1x3
    150lbs - 1x4
    160lbs - 1x4 4-Rep PR!

    Boring But Big - OHP
    75lbs - 5x10

    Chin Ups
    BW - 3x10

    Dips
    10lbs - 3x10

  10. #300
    Member Big Dan's Avatar
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    Dec 2017
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    Long Island, NY
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    19-Aug-2019

    5/3/1 - Deadlift Day (Deload Week)

    Deadlifts

    150lbs - 2x5
    190lbs - 2x5
    225lbs - 2x5

    Good Mornings
    95lbs - 3x10

    Hanging Leg Raise
    BW - 3x10

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