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08-05-2019, 09:29 AM
#291
Member
03-Aug-2019
5/3/1 - OHP Day
OHP
60lbs - 1x5 (w/u)
75lbs - 1x5 (w/u)
90lbs - 1x3 (w/u)
95lbs - 1x5
110lbs - 1x5
125lbs - 1x10
130lbs - 1x5
140lbs - 1x5
145lbs - 1x6 6-Rep PR!
Boring But Big - OHP
75lbs - 5x10
Chin Ups
BW - 3x10
Dips
BW - 3x10
Tied my 10-rep and 5-rep max on OHP, set a 6-rep max, and did my first 3 sets of 10 chin-ups (w/o assistance)! Awesome, brutal workout!
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08-05-2019, 11:16 AM
#292
Member
05-Aug-2019
5/3/1 - Deadlift Day
Deadlifts
150lbs - 1x5 (w/u)
190lbs - 1x5 (w/u)
225lbs - 1x3 (w/u)
265lbs - 1x3
305lbs - 1x3
340lbs - 1x6
355lbs - 1x3
375lbs - 1x3
395lbs - 1x3 <-- 3-Rep PR!
Deadlift Boring But Big (BBB)
190lbs - 3x10
Good Mornings
105lbs - 3x10
Hanging Leg Raise
BW - 3x10
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08-09-2019, 08:45 AM
#293
Member
06-Aug-2019
5/3/1 - Bench Press Day
Bench Press
100lbs - 1x5 (w/u)
135lbs - 1x5 (w/u)
150lbs - 1x3 (w/u)
175lbs - 1x3
195lbs - 1x3
195lbs - 1x6
230lbs - 1x3
245lbs - 1x3
255lbs - 1x3 <--3-Rep PR!
Boring But Big - Bench Press
135lbs - 5x10
DB Bench Press
60lbs - 3x10
Alternating DB Rows
65lbs - 3x10
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08-09-2019, 08:57 AM
#294
Member
08-Aug-2019
5/3/1 - Squat Day
Squats
135lbs - 1x5 (w/u)
150lbs - 1x5 (w/u)
185lbs - 1x3 (w/u)
210lbs - 1x3
240lbs - 1x3
270lbs - 1x6
285lbs - 1x3
300lbs - 1x3
315lbs - 1x3 <-- 3-Rep PR!
Boring But Big - Squats
150lbs - 5x10
Leg Curls
130lbs - 3x12
Leg Presses
640lbs - 3x12
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08-09-2019, 09:46 AM
#295
Member
09-Aug-2019
5/3/1 - OHP Day
OHP
60lbs - 1x5 (w/u)
75lbs - 1x5 (w/u)
90lbs - 1x3 (w/u)
105lbs - 1x3
120lbs - 1x3
135lbs - 1x6
140lbs - 1x3
150lbs - 1x3
155lbs - 1x4 4-Rep PR!
Boring But Big - OHP
75lbs - 5x10
Chin Ups SS Dips
BW - 3x10 SS BW - 3x10
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08-12-2019, 01:27 PM
#296
Member
12-Aug-2019
5/3/1 - Deadlift Day
Deadlifts
150lbs - 1x5 (w/u)
190lbs - 1x5 (w/u)
225lbs - 1x3 (w/u)
285lbs - 1x5
320lbs - 1x3
360lbs - 1x4 <-- 4-Rep PR!
380lbs - 1x1
395lbs - 1x1
415lbs - 1x1 <-- 1-Rep PR! All-Time High Weight!
Deadlift Boring But Big (BBB)
190lbs - 1x10
Good Mornings
105lbs - 3x10
Hanging Leg Raise
BW - 3x10
400 MOTHER FUCKING 15 POUNDS! Finally got to the four wheel deal!
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08-13-2019, 09:15 AM
#297
Member
13-Aug-2019
5/3/1 - Bench Press Day
Bench Press
100lbs - 1x5 (w/u)
125lbs - 1x5 (w/u)
150lbs - 1x3 (w/u)
185lbs - 1x5
210lbs - 1x3
235lbs - 1x4 <--4-Rep PR!
245lbs - 1x1
255lbs - 1x1 <--1-Rep PR!
270lbs - 1x3 <--2-Rep PR! All-Time High Weight!
Boring But Big - Bench Press
135lbs - 5x10
DB Bench Press
60lbs - 3x10
Alternating DB Rows
65lbs - 3x10
270lbs? Awesome! 30lbs away from my main goal of a 300lbs BP!
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08-15-2019, 08:53 AM
#298
Member
15-Aug-2019
5/3/1 - Squat Day
Squats
135lbs - 1x5 (w/u)
150lbs - 1x5 (w/u)
185lbs - 1x3 (w/u)
225lbs - 1x5
255lbs - 1x3
285lbs - 1x6
300lbs - 1x4
315lbs - 1x4 <-- 4-Rep PR!
330lbs - 1x2 <-- 2-Rep PR! All-Time High Weight!
Boring But Big - Squats
150lbs - 5x10
Leg Curls
130lbs - 3x12
Leg Presses
640lbs - 3x12
Yeah, this one was a ball buster! Feels so good to be slinging three plates finally!
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08-29-2019, 01:03 PM
#299
Member
16-Aug-2019
5/3/1 - OHP Day
OHP
60lbs - 1x5 (w/u)
75lbs - 1x5 (w/u)
95lbs - 1x3 (w/u)
110lbs - 1x5
125lbs - 1x3
140lbs - 1x6
145lbs - 1x3
150lbs - 1x4
160lbs - 1x4 4-Rep PR!
Boring But Big - OHP
75lbs - 5x10
Chin Ups
BW - 3x10
Dips
10lbs - 3x10
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08-29-2019, 01:19 PM
#300
Member
19-Aug-2019
5/3/1 - Deadlift Day (Deload Week)
Deadlifts
150lbs - 2x5
190lbs - 2x5
225lbs - 2x5
Good Mornings
95lbs - 3x10
Hanging Leg Raise
BW - 3x10
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