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Thread: A weak master's new log.

  1. #71
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    Saturday 06-02-2018

    Front Squat-heavy single
    45-10×2
    95×1
    115×1
    135×1
    155×1
    175×1
    195×1
    215×1
    235×1

    I am beaten from yesterday, and didn't sleep well. So these did not go as well as I had hoped, but they went better than I thought they would when I started.

  2. #72
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    Sunday 06-03-2018

    Deadlift 5/5/5+
    135x5
    185x5
    237.5x5
    275x5
    310x5

    Back Squat-light
    45-10×2
    135×5

    It was a very long day, and an 11pm session. This was done as quick as possible. These were a lot harder than anticipated. Partly built up fatigue from the day and partly rushing through them quickly.

  3. #73
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    Monday 06-04-2018

    Weight: 209.0

    Snatch-heavy-11" blocks
    bar warm-up
    95x2
    115x2
    135x2
    145x1
    155x1
    ----------
    162.5x1
    167.5x1
    172.5-miss
    172.5x1
    177.5-miss
    177.5-miss
    ---------
    162.5x1
    162.5x1
    162.5x1
    162.5x1
    162.5x1

    Back Squat - heavy single
    45-10×2
    135x1
    185x1
    225x1
    250x1
    275x1
    285x1

    Not very well rested, and feeling pretty bloated today. Left hip is stiff and sore. Had trouble working it out. Not sure why.

    Snatches:
    Worked hard to stop the early arm bend. It did not go well. When I thought I had a perfectly clean pull, I'd watch the video and see it. A little less pronounced, but definitely there. I went back down in weight to work on it, and it smoothed out a little, but there is always the slightest little row back into the hips.

    Back Squats:
    These felt pretty good. I was ready to squat and thought I could go heavier,* but after grinding 275 I knew I'd be lucky to make 285. And barely did.

  4. #74
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    Tuesday 06-05-2018

    Overhead Press
    45-10×2
    75-10×5

    Front Squat - heavy single
    45-10×2
    95×1
    115×1
    135×1
    155×1
    175×1
    195×1
    215×1
    235×1
    250x1


    Shoulder felt good.

    Hips did not. Squatting was difficult and ugly, but I got my target weight. I almost passed out, but I got it.

  5. #75
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    Wednesday* 06-06-2018

    Cleans-heavy-11" blocks
    bar warm-up
    95x2
    115x2
    135x2
    155x2
    170x1
    185x1
    ---------
    195x1
    202.5x1
    210x1
    215x1
    220x1
    220x1
    220x1

    Back Squat - medium 3
    45-10×2
    135×1
    185×1
    225×1
    245×3

    I thought I would be tirwd today because I went jogging and swimming after training yesterday, but I felt good.

    Cleans:
    This was a good set, a good clean run up the ladder, and 3 solid reps with 220. I was happy.

    Back Squats:
    These were a little harder. My hip was sore again after cleans. Had a pinching feeling in the bottom of the squat. Wasn't fun.

  6. #76
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    Thursday 06-07-2018

    Bench Press
    45-20×2
    95-10×5

    Front Squat - medium 3
    45-10×2
    95×1
    115×1
    135×1
    155×1
    175×1
    195×1
    215×3

    Front Squats were harder than expected. I was still a little worn from yesterday.

    Bench Press was good. Shoulder felt solid.

  7. #77
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    Friday 06-08-2018

    Snatch-heavy-floor
    95×2
    115×2
    135×2
    145x1
    155×1
    ---------
    165x1
    172.5x1
    177.5-miss
    177.5-miss
    177.5x1

    Clean-heavy-floor
    95×2
    115×2
    135×2
    155×1
    170×1
    185×1
    ---------
    200×1
    210×1
    220×1

    Back Squat - 5s
    45-10×
    135x5
    185x5
    225x5

    A pretty rough day. I did not want to train. Stiff, sore, tired, frustrated. And I had very little time to train today, so everything was rushed.

    Snatches:
    Pulls felt strong, but the catches were awkward and off balance. Strained something in my neck. Wasn't major, but it wasn't fun. Made me miss backward. At least my shoulder felt strong and solid. The last rep was a heck of a long grinder that I barely managed.

    Cleans:
    These were some truly ugly cleans. I was tired from snatching and didn't have time to rest. I jumped back, left the bar out front, and was barely able yo rack it. Horrible.

    Back Squats:
    Jammed my ankle on that last clean. Supposed to squat more sets and weight, but stopped due to pain.

  8. #78
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    Sunday 06-10-2018

    Deadlift 3/3/3+
    135x3
    185x3
    225x3
    255x3
    292.5x3
    330x4

    Back Squat-light
    45-10×2
    135×5

    Deadlifts were hard, but solid reps.

  9. #79
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    Monday 06-11-2018

    Weight: 206.6

    Snatch-heavy-floor
    bar warm-up
    65-2×2
    95×2
    115x2
    135×2
    145×1
    155×1
    ---------
    162.5-miss
    162.5x1
    167.5x1
    172.5x1
    177.5-miss
    177.5x1
    182.5-miss

    Snatch Pulls
    205-3×3

    Back Squat
    45-10×2
    135×1
    185×1
    225×1
    255×1
    280×1

    Long day, late training. Not well rested or motivated.

    Snatches:
    A lot of slop. I dropped my last rep on my back and head. My shoulder just collapsed. No pain and no apparent injury. Continued on and felt fine.

    Snatch Pulls:
    Decent. Done without straps. Grip felt a little soft, but held.

    Back Squats:
    Heavy and hard.

  10. #80
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    Tuesday 06-12-2018

    Overhead Press
    45-10×2
    75-10×5

    Front Squat
    45-10×2
    135×1
    155×1
    175×1
    195×1
    215×1
    235x1
    245x1

    Press:
    Used a much wider grip than I had been. Went back to my clean&jerk grip to see how my shoulder handled it. Shoulder felt good.

    Front Squats:
    Decent.

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