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Thread: A weak master's new log.

  1. #21
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    Friday 04-06-2018

    Clean&Jerk 75%-3+1, 80%-2+1, 85%×1, 90%×1 95%×1
    95x1
    115x1
    135x1
    155×1
    170×1
    182.5 - 3+1
    *20 minute stoppage due to barbell breaking*
    195 - 2+1
    207.5x1
    220x1
    232.5-miss clean
    232.5-miss clean
    232.5-good clean, missed jerk

    Clean Pull 95% - 3×3
    220 - 3×3

    Back Squat 80%×5, 85%×5, 80%x5
    45-10×2
    135×1
    185×1
    225×1
    252.5×5
    267.5×5
    252.5×5

    It was a long day, and I was not feeling like training this evening. I should have followed that instinct and just skipped today. My barbell snap ring came off again. It took a whole to find a new one and get it on. Frustrating. And then it got worse........

    Clean&Jerk:
    Power cleans up through 207.5. 220 was a really smooth. Then I hit myself in the throat on 232.5,* then wasn't even close on the next clean. And when I finally stand it up, I hit myself under the chin and almost knock myself out.

    Clean Pulls:
    Easy.

    Back Squats:
    Very very hard. My legs were useless. I can't believe I finished these.

  2. #22
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    Sunday 04-08-2018

    Deadlift 5/5/5+
    135x5
    185x5
    230x5
    267.5x5
    302.5x6

    I felt pretty bad today. Worn down, weak, no energy.

    These did not go fast or easy. They felt a lot harder than they should have. I got 1 rep over the minimum and called it quits.

    Went for a jog afterward. This also was not easy nor fun.
    Last edited by KrisG; 04-08-2018 at 06:49 PM.

  3. #23
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    Monday 04-09-2018

    Weight: 214.4

    Snatch 75%x2, 80%x2, 85% - 1x3
    95×2
    115×2
    130×2
    142.5x2
    152.5×2
    162.5-miss back
    162.5-miss front
    172.5 - miss back
    172.5 - miss front
    172.5x1

    Snatch Pull 90% - 2x3
    182.5 - 2×3

    Front Squat 80%x2, 85%x1, 90%x1
    95x1
    115x1
    135×1
    160×1
    185×1
    205x2
    217.5x1
    230x1

    I was pretty weak and run down again today.* Had to get up early and had a long day. I really didn't want to train today. It got slightly better as I went.

    Snatches:
    Pulls were weak and slow off the ground. Shoulder was weak and soft on the catch, had trouble balancing the catch, even during warmups. The one rep I managed to catch really aggravated my shoulder. I hadn't had many shoulder issues during the snatch lately.

    Snatch Pulls:
    These felt a lot more solid than I thought they would, but not great.

    Front Squats:
    Somehow someway, these actually went really well. These were very smooth and solid reps.

  4. #24
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    Tuesday 04-10-2018

    Press 3/3/3+
    45-10×2
    65x3
    85x3
    105x3
    120x3
    135x6
    75-10×5

    The shoulder felt alright today, as long as I used a narrower grip. I brought each side in about 2" and things were fine. Managed 6 quality reps, and a backoff accessory sets without issue.

    Went running afterward.

  5. #25
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    Wednesday 04-11-2018

    Power Snatch 70% - 2x5
    95×2
    115×2
    130×2
    142.5 - 2×5

    Power Clean & Power Jerk 70% - 2x5
    95×2
    115×2
    135×2
    155×2
    172.5 - 2×5

    These were hard because I did the entire session very quickly due to time constraints. I was supposed to do snatch balances, but was afraid to aggravate my shoulder,* so I skipped them and called it a day.

  6. #26
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    Thursday 04-12-2018

    Bench Press - test
    45-10×2
    95×1
    115×1
    135×1
    155x1
    175x1
    185x1
    195x1
    205x1

    Bench Press 3/3/3+
    130x3
    147.5x3
    167.5x6

    I was finally able to bench today. I had to bring my grip in very narrow to accommodate the shoulder without aggravating it. Even with the shoulder issue, I figured I could bench more than this, but this was it.

    The 5/3/1 workout afterward went well.

  7. #27
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    Friday 04-13-2018

    Clean&Jerk 75%x2, 80%x2, 85% - 1x3
    95x2
    115x2
    135x2
    155x2
    170x2
    182.5x2
    *stoppage for barbell repair, again*
    195x2
    207.5 - 1×3

    Clean Pull 90% - 2x3
    220 - 2×3

    *30 minute stoppage for family issue*

    Back Squat 85% - 2x3
    45-10×2
    135×1
    185×1
    225×1
    250×1
    267.5 - 2×3

    Felt pretty good today.

    Clean&Jerk:
    These were solid.

    Clean Pulls:
    Same.

    Back Squat:
    These were hard. After stopping, my ankles hurt when I tried to squat. Had to loosen and warm-up again. I barely ground these out.

  8. #28
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    Sunday 04-15-2018

    Deadlift 3/3/3+
    135x3
    285x3
    225x3
    250x3
    285x3
    320x6

    These were acceptable. I may have been able to get 1 or 2 more, but I hit my goal and was done.

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  10. #29
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    I'm trying to increase my clean DL myself. Good work!!

  11. #30
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    Monday 04-16-2018

    Weight: 212.9

    Snatch 70%x1, 75%x1, 80% - 1x2
    95x1
    115x1
    130x1
    142.5x1
    152.5x1
    162.5 - 1×2

    Clean&Jerk 70%x1, 75%x1 80% - 1x2
    135×1
    155×1
    172.5x1
    182.5x1
    195 - 1×2

    Front Squat 70%x3, 75%x2, 80%x1
    45-10×2
    95×1
    115×1
    135×1
    155×1
    177.5x3
    192.5x2
    205x1

    I felt pretty good today. Good thing, because I had very little time. Today was a sprint session.

    This is deload week, so things will be getting even lighter from here.

    Snatch:
    Acceptable, but not great. Kind of choppy and rough as opposed to the smooth I was hoping for.

    Clean&Jerk:
    Same.

    Front Squat:
    Went really well.

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