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Thread: A weak master's new log.

  1. #381
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    Friday November 22, 2019

    Front Squat-paused
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    195x1
    205x1

    Snatch-high blocks
    95-1x3
    115-1x3
    125-1x2
    135-1x2
    145x1
    150x1
    155-miss

    It was a very long hard day. Training was late this evening and I was worn out.

    Front Squats:
    These went better than I thought they would. Good long pause and a good smooth ascension.

    Snatch:
    These were not very good. Foreign feeling and awkward. My timing was terrible. I was tired and ran out of time, and had to end on a miss.

  2. #382
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    Saturday November 23, 2019

    Back Squat-high bar
    45-10x2
    135x1
    160x1
    185x1
    205x1
    225x1
    245x1
    265-miss

    Jerks
    95-1x3
    115-1x3
    135-1x2
    155-1x2
    175x1
    185x1
    195x1
    205x1

    Another long day and late, rushed session.

    Back Squat:
    Not bad, I just didn't have time to rest between tries, and got a little too ambitious. I should've gone with 255.

    Jerks:
    These were technically some of the best jerks I've done in months. This was the first time in a very long time that it felt like I remembered how to jerk. I was very happy with these.

  3. #383
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    Sunday November 24, 2019

    Front Squat-light
    45-10x2
    95x3
    115x3
    135x2
    155x1

    Deadlift-sumo
    135x1
    185x1
    225x1
    275x1
    315x1
    350x1

    Front Squat:
    Light and easy, as intended.

    Deadlift:
    Very good. This is a double bodyweight sumo, which was my goal, so I'm happy.

  4. #384
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    Monday November 25, 2019

    Weight: 174.7

    Back Squat-low bar
    45-10x2
    95x1
    135x1
    160x1
    185x1
    205x1
    225x1
    245-1x3

    Snatch
    95x3
    115x3
    125x2
    135x2
    140x1
    145x1
    150x1
    155x1
    160-miss
    160-miss
    160-miss

    I slept well enough, but I woke up very stiff and very sore. Then I had a somewhat busy day that saw me not eating until right before I trained in late afternoon. I did not feel very good during the session.

    Back Squat:
    A little harder than anticipated, but all good reps. I'm happy with these 3.

    Snatch:
    I was tired and worn down when I did these, but they weren't as bad as I was expecting them to be. The missed reps were decent, I just couldn't lock them out.

  5. #385
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    Tuesday November 26, 2019

    Front Squat:
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    185x1
    195x1
    205x1
    215x1

    Press
    45-10x2
    95x3
    115x2
    135x1
    145x1
    150x1
    155-miss
    155x1

    I was pretty beat down today. I didn't sleep well or long enough. As the day went I felt better, but that ended about the time I started warming up.

    Front Squats:
    These were difficult. I had hoped to make another heavier attempt or two, but this was all I had.

    Press:
    Same. I managed to hit the weight I wanted, but it was rough and brutal.

    I finished with sets of chin-ups and light cable curls.

  6. #386
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    Wednesday November 27, 2019

    Overhead Squat
    45-10x2
    95-1x3
    115-1x3
    135-1x2
    155x1
    165x1
    175

    Clean&Jerk-floor
    95-1x3
    115-1x3
    135-1x2
    155-1x2
    175x1
    185x1
    195-good clean, miss jerk

    Another very long day and late rushed training session. I've got to get up even earlier than normal tomorrow, so this was done quickly. The cumulative fatigue is really getting to me this week.

    Overhead Squats:
    My elbows really bothered me as soon as I started these, after not having any issues throughout the day, or recently at all. It was frustrating.

    Clean&Jerk:
    These weren't too bad to start, but I ran out of gas really fast.

  7. #387
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    Thursday November 28, 2019

    Happy Thanksgiving!!!

    Back Squat-high bar-light
    45-10x2
    135x20

    Bench Press
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    185x1
    195x1
    205x1

    It was an early morning and a long day, and I didn't get to eat before training. As soon as I am done training, I'm grubbing down.

    Back Squat:
    Killed me. My legs were toast. No food and little sleep had me run down badly.

    Bench Press:
    Same. Bar speed was fast, but I didn't think I could go any heavier.

  8. #388
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    Friday November 29, 2019

    Front Squat-paused
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    185x1
    195x1
    205x1

    Jerks
    95x1
    115x1
    135x1
    155x1
    165x1
    175x1
    185x1
    195x1
    205x1

    Long day, late training again. Whole session took about 35 minutes. Rushed from one rep to another all the way through.

    Front Squats:
    Pretty good. Long pause in the bottom, and a very good bottom position.

    Jerks:
    Also pretty good. Good dip and drive, and decent catch position.

  9. #389
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    Saturday November 30, 2019

    Back Squat-high bar-paused
    45-10x2
    95x1
    135x1
    160x1
    185x1
    205x1
    225x1
    245x1

    Good long pause at the bottom, good bottom position, and a good ascent. I'm happy with these.

    I had planned to do block cleans also, but it was late and I was tired. I cancelled them.

  10. #390
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    Sunday December 01, 2019

    Front Squat-light
    45-10x2
    95x3
    115x3
    135x3
    155x3

    Deadlift
    135x1
    185x1
    225x1
    275x1
    315x1
    355x1

    Front Squat:
    These were harder then they should have been. It has been a long week and I'm beaten down quite a bit. These should have been very easy.

    Deadlift:
    These weren't nearly as bad as I expected. Reps were smooth and fast. This was definitely close to a max, but they were good for being close to a max.

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