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Thread: A weak master's new log.

  1. #11
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    Friday* 03-23-2018

    Clean&Jerk 75%-3+1×2, 80%-2+1×2
    95 - 3+1
    115 - 3+1
    135 - 3+1
    155 - 3+1
    170 - 3+1
    182.5 - 4+1 (dropped 3rd clean, had to do 4th)
    182.5 - 3+1
    195 - 2+1×2

    Clean Pull 85%-4×3
    207.5 - 4×3

    Back Squat 78%- 5×3
    45-10×2
    135×5
    185×5
    225×5
    245 - 5×3

    I'm pretty beat down today. I did yard and house work all day yesterday, didn't get to train at all, but it wore me down just as bad as a heavy session.

    Clean&Jerk:
    These 3+1 really beat me down. The 2+1 wasn't any better. I was sucking wind badly and had to take a few minutes between sets because I was feeling slightly ill.

    Clean Pulls:
    Harder than usual because of fatigue.

    Back Squat:
    Brutally hard due to exhaustion. Each set of these started off well enough for the first 2 or 3 reps, but then broke down badly. My legs were dead. The last set was a nightmare.

  2. #12
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    Sunday 03-25-2018

    Deadlift 3/3/3+
    135x3
    185x3
    225x3
    245x3
    277.5x3
    312.5x6

    These felt pretty good. I wanted 6, got it, and stopped.

  3. #13
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    Monday 03-26-2017

    Weight: 216.1

    Snatch-75%-3×2, 80%×2, 85%×2, 90%×1
    95 ×3
    115 ×3
    130 ×3
    142.5 x3
    152.5 - 3×2
    162.5 ×2
    172.5 - missed x 2 (1 front, 1 back)
    182.5 x1

    Snatch Pull 90% - 3x3
    182.5 - 3×3

    Front Squat 75% x 3, 80% x 3, 75% x 3
    45 - 10×2
    95 ×3
    115 ×3
    135 ×3
    155 ×3
    175 ×3
    192.5 x3
    205 x3
    192.5 x3

    Snatches:
    These winded me. I did true triples and doubles,* quickly. I'm not used to it. The pulls felt good, but I couldn't balance anything over head. I barely secured 182.5.

    Snatch Pulls:
    Fairly easy.

    Front Squat:
    My ankle started hurting again, out of the blue when I tried to warm-up. I wrapped it tightly and it helped a little, but it still hurt.

  4. #14
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    Wednesday 03-28-2018

    Snatch Deadlift + Mid-Hang Snatch 75%-2×3
    95x2 (regular snatches)
    95 ×2
    115 ×2
    135 ×2
    152.5 - 2×3

    Snatch Deadlift 105%-4×3
    212.5 - 4×3

    Snatch Balance + OHS 80%-2×3
    95 ×2
    115 ×2
    135 ×2
    155 ×2
    175 - failed 1st rep, stopped


    Not much sleep, poor nutrition, and a busy schedule had me worn down. I didn't get to train until late in the evening. Tired.

    Snatch Deadlift + Mis Hang Snatch:
    These were not great. I felt stiff and awkward all over. They really took a lot out of me. I felt beaten afterward.

    Snatch Deadlift:
    Heavy and heard, but good reps.

    Snatch Balance + Overhead Squat:
    These were brutal. I hate both snatch balances and overhead squats with a passion. And together I hate them even more. My right shoulder did not like these. It was sore. Catching a snatch didn't hurt, but something about the snatch balance did.

    Did not do my scheduled Push Press+Jerk. Shoulder hurt. Didn't want to push it.

  5. #15
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    Friday 03-30-2018

    Clean&Jerk 75%-3+1×2, 80%-2+1, 85%-2+1, 90%×1
    95 x1
    115 x1
    135 ×1
    155 ×1
    170 ×1
    182.5 - 3+1 x 2
    195 - 2+1
    207.5 - 2+1
    220 x1

    Clean Pull 90% x 3 x 3
    220 - 3×3

    Back Squat -80%- 5×3
    45 x10
    135 ×2
    185 ×2
    225 ×1
    252.5 - 5×3

    I was not well rested today at all. I got warmed up,* but then worked with my daughter for 2 hours on her training and cooled down again. Had to warm-up again and had trouble getting loose. Stuff throughout my session.

    Clean&Jerk:
    These were rough. My legs were tired. Did power cleans through 207.5 to save the legs. 220 went better than I thought it would and ended up a good clean lift.

    Clean Pulls:
    Not much snap to these. Pretty tired.

    Back Squat:
    Brutally hard. My legs were completely dead, but I got them done.

  6. #16
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    Sunday 04-01-2018

    Deadlift 5/3/1+
    135 x5
    185 x5
    225 x5
    260 x5
    295 x3
    330 x5

    These weren't too bad. It's almost like I remembered how to deadlift again. Didn't push it, just hit the reps I wanted and stopped. Gotta save something for tomorrow.

  7. #17
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    Monday 04-02-2018

    Weight: 214.0

    Snatch 75%×3, 80%x2, 85%x1, 90%x1, 95%x1
    95 ×3
    115 ×3
    130 x3
    142.5 x3
    152.5 x3
    162.5 x2
    172.5 x1
    182.5 x1
    192.5 - miss
    192.5 - miss
    192.5 - miss

    Snatch Pull 95% - 3x3
    192.5 - 3×3

    Front Squat 75%×3, 80%×2, 85%×2
    45x5
    135×1
    155×1
    175×1
    192.5x3
    205x2
    217.5x2

    Not sleeping well. Pretty tired today.

    Snatches:
    I was all sorts of crooked and wobbly on these, even the warmups. Pulls felt solid, but catches were weak and soft. 182.5 was actually a solid strong lift. I wasn't close with 192.5.

    Snatch Pulls:
    Pretty good.

    Front Squats:
    I was ready to be done, so I cut a lot of warm-up reps and just got to the main sets. They went well enough.

  8. #18
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    Tuesday* 04-03-2018

    Press - max
    45-10×2
    95×1
    115×1
    135x1
    145x1
    155x1
    165x1
    175-miss
    170-miss


    Press 5/5/5+
    97.5 x5
    112.5 x5
    127.5 x 8


    I decided to try pressing again and see how my shoulder held up. I also removed the clean before the press. I'm getting plenty of clean work right now, so I am pressing from the rack for a while.

    I found my max and then used that to calculate the percentages for 5/3/1. The working sets went well.

    Then I ran 1/4 mile,* which was a lot more tiring than I thought it would be.

  9. #19
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    Wednesday 04-04-2018

    Clean Deadlift+Mid-Hang Clean 75% - 2x3
    95×2
    115×2
    135×2
    155×2
    170×2
    182.5 - 2×3

    Clean Deadlift 105% - 4x3
    257.5 - 4×3

    Overhead Squats 85% - 2x3
    95×2
    115×2
    135×2
    150×2
    165x2
    *stopped due to shoulder*

    Very tired today. Had another very early morning with little sleep. Didn't get to eat anything today before training for the 2nd day in a row.

    Clean Deadlift+Mid-Hang Clean:
    Stiff, awkward, off balance. None of the reps were smooth. All power cleans because my legs were tired.

    Clean Deadlift:
    Harder than they should have been, but good reps.

    Overhead Squats:
    These were rough on the shoulder. Snatch and pressing were fine, but these weren't. I stopped and didn't try to go heavier. I didn't want to risk injury.

    I skipped the programmed Push Press+Jerk.

    Ran 1/4 mile afterward.

  10. #20
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    Thursday 04-05-2018

    Bench Press
    45-20×2
    95x1
    115x1

    I tried benching today, but my shoulder wasn't having any of it. Things felt fine until those overhead squats.

    I went out and did some conditioning instead.

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