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looking for a strengh routine
what title says
please help me guys
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Member
"StrengthByFeel" from Catalyst. While it hits both snatch and clean on Tu/Th, only one of the lifts is heavy-ish while the other is lighter.
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thnks m8
you think its good?
i think its weak
Last edited by nevermind; 04-01-2018 at 04:36 AM.
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Theres about a 100 pages of forum discussion on here with tons of different programs scattered about, go have a look and pick which one you like best rather than having someone prescribe you something without knowing you.
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Member
thnks m8
you think its good?
i think its weak
I think it's kind of a scaled down LSUS. You could also try the WLforum version of LSUS with it's spreadsheet and Tony made some other program as well in another thread.
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