looking for a strengh routine

[nevermind]

what title says

please help me guys

[Blairbob]

"StrengthByFeel" from Catalyst. While it hits both snatch and clean on Tu/Th, only one of the lifts is heavy-ish while the other is lighter.

[nevermind]

thnks m8
you think its good?

i think its weak

[PVCPipe]

Theres about a 100 pages of forum discussion on here with tons of different programs scattered about, go have a look and pick which one you like best rather than having someone prescribe you something without knowing you.

[Blairbob]

thnks m8
you think its good?

i think its weak

I think it's kind of a scaled down LSUS. You could also try the WLforum version of LSUS with it's spreadsheet and Tony made some other program as well in another thread.

[nevermind]

so bump