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Thread: looking for a strengh routine

  1. #1
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    looking for a strengh routine

    what title says

    please help me guys

  2. #2
    Member Blairbob's Avatar
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    "StrengthByFeel" from Catalyst. While it hits both snatch and clean on Tu/Th, only one of the lifts is heavy-ish while the other is lighter.

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    thnks m8
    you think its good?

    i think its weak
    Last edited by nevermind; 04-01-2018 at 04:36 AM.

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    Theres about a 100 pages of forum discussion on here with tons of different programs scattered about, go have a look and pick which one you like best rather than having someone prescribe you something without knowing you.

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  7. #5
    Member Blairbob's Avatar
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    thnks m8
    you think its good?

    i think its weak
    I think it's kind of a scaled down LSUS. You could also try the WLforum version of LSUS with it's spreadsheet and Tony made some other program as well in another thread.

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    so bump

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