Monday
1/10/2018
Pull-ups
9 repetitions
Push-ups
35 repetitions
Side Bridge Hip Abductions
50 repetitions per leg
Sit-ups
50 repetitions
Supine Neck Flexions
50 repetitions
And some rectus femoris stretching.
Monday
1/10/2018
Pull-ups
9 repetitions
Push-ups
35 repetitions
Side Bridge Hip Abductions
50 repetitions per leg
Sit-ups
50 repetitions
Supine Neck Flexions
50 repetitions
And some rectus femoris stretching.