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Thread: Opening and closing hip on the snatch & clean

  1. #31
    Join Date
    Aug 2015
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    I think attention to detail is important guys, all info is good info. If a lift feels crap and is out of whack with the traditional ratios, whats the harm in looking into these less common areas?

    Some new vids. The bar was getting away from me previously, its a little closer now. However, the bar crashes on me, even with these 90%ish powers. My pull under on cleans in general feels crap, any ideas?

  2. #32
    Join Date
    Nov 2018
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    Here are 2 videos that are part of a weightlifting series:

    How to Snatch and How to clean and jerk

    The full library on weightlifting techniques is free and has been developed by SportsEdTV and can be accessed here:
    Last edited by Victorb; 11-29-2018 at 09:33 AM.

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