Likes Likes:  0
Dislikes Dislikes:  0
Page 2 of 2 FirstFirst 12
Results 11 to 12 of 12

Thread: Actualizing squat strength

  1. #11
    Member
    Join Date
    Aug 2014
    Posts
    890
    Post Thanks / Like
    Quote Originally Posted by pufatr01 View Post
    @dylan At the end of this squat program in two weeks, my back squat should end around 180kg and front squat 155kg. The goal will be to clean and Jerk 140kg. And snatch 110ish, honestly I don't care much about the snatch. I used to be a really good snatcher but my C&J sucked and ever since I focused more on increasing my C&J my total is way better. I might not omit squats entirely but only front squat up to my planned clean and Jerk opener or back squat up to my planned third attempt in the clean and Jerk.
    With those numbers, you should definitely focus on 80-100% of c&j looking for speed. Hit squats that are fast, but mostly focus on smooth, snappy competition lifts with heavy weights.

  2. #12
    Member
    Join Date
    Aug 2017
    Posts
    112
    Post Thanks / Like
    Quote Originally Posted by Matt Erdman View Post
    With those numbers, you should definitely focus on 80-100% of c&j looking for speed. Hit squats that are fast, but mostly focus on smooth, snappy competition lifts with heavy weights.
    Exactly what I was planning on, thanks!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •