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Thread: None of my friends care about my training - a log

  1. #11
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    Aug 2016
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    Week Four

    Test and Deload this week. Noice.

    Monday
    Front Squat: Singles to 190, which felt easy enough
    Snatch + Hang Snatch: 2x1 @ 120 / 128 / 133 / 138
    Snatch: 2x1@143 (straps exploded during the hangs, but still good snatches)
    Power Clean + Clean + Jerk: 2x1 @ 130 / 138 / 143 / 145 / 148 / 150 (PB power clean +5)
    Clean Deadlift: 2 @ 180 / 200 / 220 / 230

    Wednesday
    Power + Slow-Eccentric Hang Power Snatch: 4x1+2 @ 90 / 1+2 @ 100
    Power Clean + Power Jerk: 2x2 @ 130 / 1x2 @ 140 (would like to get this up to 145 over the next week or two, as 145 was a pre-injury PB at the start of this program and making it casual would be nice)
    Slow-Eccentric Paused Back Squat: 2 @ 182
    Box Jumps and pump work

    Friday
    Paused Squat: 228x1 (PB+8, first time over 500lbs)
    Snatch: 5x2 @ 125 (just technique work)
    Clean and Jerk: singles to 155
    Floating Snatch Deadlift: 4x4 @ 150
    Last edited by Liam; 07-31-2019 at 04:51 AM.

  2. #12
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    Aug 2016
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    Week 5

    Monday
    Snatch + Hang Snatch: 5x1 @ 125 / 5x1 @ 130 (oof)
    Clean + Jerk: singles to 160
    Clean: 3x2 @ 150
    Front-Foot Elevated lunges and some core work

    Tuesday
    Paused Squat: singles to 223 (missed second because of fatigue, I suspect. Will take it again soon and make it work)
    Snatch: 2x1 @ 125 / 130 / 135 / 140
    Power Clean + Jerk: 2x1 @ 130 / 135 / 140
    Clean + Jerk: 2x1 @ 150 / 155
    Jumps

    I did this session in a commercial gym, which was high-quality banter. I'm disappointed at the 223x2 attempt but after yesterday I'm really not surprised. This week is a bit all over the place as moving house has been a significant struggle. Even so, things are looking and feeling good. Technique/powers and hypertrophy tomorrow and then another attempt at these squats friday/saturday.
    Last edited by Liam; 07-31-2019 at 05:00 AM.

  3. #13
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    Jul 2019
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    None of my friends care about my training a log

    quick trail run with the dog. wore the fivefingers and stubbed my toe a bit... but hopefully nothing serious
    thinking about a little pool swim later in the afternoon and maybe volleyball in the evening. then rest tomorrow.

    For more info regarding Is gambling illegal in Tennessee or What is the probability of drawing a blackjack from a deck of cards stop by the web-page

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