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Thread: What sport would I learn good form for benchpress and deadlift?

  1. #1
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    What sport would I learn good form for benchpress and deadlift?

    What sport (if any) would I learn good form for benchpress and deadlift?

    I know olympic weightlifting includes squats and teaches form for that. But benchpress and deadlift aren't olympic lifts.. So I can't look to an olympic weightlifting centre for that.

    Thanks

  2. #2
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    Powerlifting.

    Most WL coaches can probably teach you a generalized way to bench, squat, and DL. But for competitive DL, seek out a Powerlifting gym as they will employ a few different methods and tricks for competition.

  3. #3
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    This site is really good for going over technique and programming from beginner to advanced.

    https://www.powerliftingtowin.com/po...ing-technique/

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