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Thread: Why it's OK for Kids to Get Strong! (i.e, pro-weightlifting article with references)

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    Why it's OK for Kids to Get Strong! (i.e, pro-weightlifting article with references)

    Hello!

    For those of you who need some research to convince sport coaches why kids need to lift weights, here's a pro-weightlifting article I wrote that has several compelling references to help champion the cause. It's written primarily for a track and field magazine, but the references should prove useful for all sports. Just something I wanted to pass along.

    https://simplifaster.com/articles/yo...ning-benefits/

    Kim Goss, MS, CSCS

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    Nice article Kim. My 10 and 7 y/o grandsons are lifting now. Doing pretty well too!

    Mike

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