Likes Likes:  0
Dislikes Dislikes:  0
Page 18 of 19 FirstFirst ... 816171819 LastLast
Results 171 to 180 of 185

Thread: Some weightlifting, powerlifting, and bodybuilding

  1. #171
    Member
    Join Date
    Mar 2015
    Location
    Texas
    Posts
    1,512
    Post Thanks / Like
    Thursday November 12, 2020

    Back Squats-Heavy
    45-10x2
    95x5
    135x5
    175x3
    200x1
    225x1
    235x1
    245x1
    185x6

    Chest Press
    5/4/3 plates -AMRAP

  2. #172
    Member
    Join Date
    Mar 2015
    Location
    Texas
    Posts
    1,512
    Post Thanks / Like
    Friday November 13, 2020

    Front Squats-Light
    45-10x2
    95x3
    115x3
    135x3

    Snatch-light
    95x3
    115x3
    125x3

    Cleans-Heavy
    95x3
    115x3
    135x2
    155x1
    165x1
    175x1
    185x1
    195x1

  3. #173
    Member
    Join Date
    Mar 2015
    Location
    Texas
    Posts
    1,512
    Post Thanks / Like
    Saturday November 14, 2020

    Back Squats-Light
    45-10x2
    95x5
    135x20

    Barbell Tricep Extensions
    52/42-AMRAP

  4. #174
    Member
    Join Date
    Mar 2015
    Location
    Texas
    Posts
    1,512
    Post Thanks / Like
    Sunday November 15, 2020

    Front Squats-Light-Paused
    45-10x2
    95x5
    115x5
    135x2

    Deadlift 5/5/5+
    135x5
    185x5
    225x5
    257.5x5
    292.5x7

  5. #175
    Member
    Join Date
    Mar 2015
    Location
    Texas
    Posts
    1,512
    Post Thanks / Like
    Monday November 16, 2020

    Weight: 173.8

    Back Squat-Light-box
    45-10x2
    95x5
    135x5
    160-5x3

    Dumbbell Curls
    30s/25s/20s-AMRAP

  6. #176
    Member
    Join Date
    Mar 2015
    Location
    Texas
    Posts
    1,512
    Post Thanks / Like
    Tuesday November 16, 2020

    Front Squat-Light-Paused
    45-10x2
    95x5
    115x3
    135x2

    Snatch-Heavy
    95x3
    115x3
    125x2
    135x1
    140x1
    145x1
    150x1
    155-miss
    155-miss
    155-miss

    Clean&Jerk-Heavy
    95-3+1
    115-3+1
    135-2+1
    155x1
    175x1
    185x1
    195x1

  7. #177
    Member
    Join Date
    Mar 2015
    Location
    Texas
    Posts
    1,512
    Post Thanks / Like
    Wednesday November 18, 2020

    Overhead Squats-Paused
    95x3
    115x3
    135x2
    145x1
    155x1
    155x1
    155x1

    Leg Extensions:
    5/4/3plates - AMRAP

    Cable Shrugs
    8/6/4plates-AMRAP

  8. #178
    Member
    Join Date
    Mar 2015
    Location
    Texas
    Posts
    1,512
    Post Thanks / Like
    Thursday November 19, 2020

    Back Squats-Heavy
    45-10x2
    95x5
    135x5
    175x3
    200x1
    225x3
    200x6
    175x10

    Bench Press 5/5/5+
    45-10x2
    95x5
    115x5
    132.5x5
    152.5x5
    172.5x6
    172.5x6
    132.5-5x5

  9. #179
    Member
    Join Date
    Mar 2015
    Location
    Texas
    Posts
    1,512
    Post Thanks / Like
    Friday November 20, 2020

    Front Squats-Heavy
    45-10x2
    95x5
    115x3
    135x2
    155x1
    175x1
    190x1
    205x1

    Barbell Tricep Extensions
    42-AMRAP

  10. #180
    Member
    Join Date
    Mar 2015
    Location
    Texas
    Posts
    1,512
    Post Thanks / Like
    Saturday November 21, 2020

    Back Squat-Light-Paused
    45-10x2
    95x5
    135-5x3

    Jerks
    95x5
    115x3
    135x2
    155x1
    175x1
    190x1
    205x1

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •