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Thread: Some weightlifting, powerlifting, and bodybuilding

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  1. #1
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    Some weightlifting, powerlifting, and bodybuilding

    I'm starting a new log for a new direction. I don't have any weightlifting meets coming up, and I've been doing some powerlifting type stuff like low bar squats. And I'll be doing a lot of bodybuilding type accessories.

    My main goal right now is to lean out and get more muscular, while maintaining some proficiency in the classic lifts.

    I just came off a de-load week, where I didn't train at all, after doing a squat everyday program for a while.

    This program will only be 5 days per week, squatting 3 times on Monday, Wednesday, and Friday using a back/front/back template, with classic lifts on Tuesday and Thursday

    The program will look like this for now:

    Monday
    Back Squat-Low Bar
    Press
    Legs (alternate press/extensions)

    Tuesday
    Snatch
    Biceps
    Triceps
    Abs

    Wednesday
    Front Squat
    Bench Press
    Legs(alternate press/extensions)

    Thursday
    Clean&Jerk
    Biceps
    Triceps
    Chest (alternate pec flies and machine press)

    F
    Back Squat-High Bar
    Deadlift
    Back
    Last edited by KrisG; 03-09-2020 at 10:32 PM.

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