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Thread: Some weightlifting, powerlifting, and bodybuilding

  1. #111
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    Friday August 14, 2020

    Bench Press
    45-10x2
    95x5
    120x5
    142.5x5
    162.5x3
    180x7
    180x6

    Cable Tricep Extensions:
    4 plates-15x2, 3 plates-20x2, 2 plates-30x1

    Leg Press:
    12 plates-25x2

    These went decently enough.

  2. #112
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    Saturday August 15, 2020

    Jerk
    95x5
    115x5
    135x5
    155x5
    175x5
    185x3
    195x1

    My upper back, shoulders, triceps, and legs were all fried tonight. It made these extremely hard, but I made it through.

  3. #113
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    Sunday August 16, 2020

    Deadlift
    135x5
    185x5
    215x5
    245x5
    275x3
    305x10

    This was the end of a very long day, week, and training cycle, and I didn't have a lot to offer. While I technically did 10 reps, you could've taken a nap between them, the sets was that slow and grinding.

    And now for de-load........

  4. #114
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    Monday August 24, 2020

    Weight: 172.8

    Snatch
    95x5
    115x5
    127.5x5
    135x5
    145x1
    145x1
    145x1
    145x1
    145x1

    Dumbbell Curls:
    30s-5x5, 25s-10x5, 20s-25x1

    De-load week wasn't relaxing and I didn't recover much. I worked a lot of overtime and I feel pretty run down today. I also failed to do any mobility work this week, so my ankles, knees, and hips were incredibly stiff and sore. Getting ready to train took a while.

    Snatches were decent enough. I had some trouble getting into a good bottom position due to the above mentioned stiffness, so I ended up catching in an almost power position most the time. It wasn't the most technically proficient session, but it felt light and I felt strong, if not limber.

  5. #115
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    Last week on Monday, I got pretty sick a few hours after training. I had some sort of stomach virus. I ended up unable to eat or drink for a couple days and losing a lot of weight. I only started eating regular meals again on Saturday. So I'm starting this cycle over, including last Monday.

  6. #116
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    Monday August 31, 2020

    Weight: 168.0

    Snatch
    95x5
    115x5
    127.5x5
    135x5
    145x1
    145x1
    145x1
    145x1
    145x1

    Dumbbell Curls:
    30s-5x5, 25s-10x5, 20s-25x1

    I felt better today, but I definitely wasn't 100%. I felt good coming in, but got hit pretty hard by fatigue, especially compared to last week. These were a lot harder than they were last week and I needed quite a bit more time between reps. I also came out of it with a tight neck that I'll have to work on.

  7. #117
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    Tuesday September 01, 2020

    Press
    45-10x2
    75x5
    95x5
    107.5x5
    122.5x6
    122.5x5

    Leg Extensions:
    5 plates-5x5, 4 plates-10x5, 3 plates-25x1

    Tricep Extensions:
    4 plates-5x5, 3 plates-10x5, 2 plates-25x1

    Today was my first time pressing in 3 weeks. I didn't sleep well and I worked overtime today, so I was feeling very beat down. This weight should have moved a lot easier for me, but I had an acceptable session.

  8. #118
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    Wednesdays September 02, 2020

    Cleans
    115x5
    135x5
    150x5
    162.5x5
    172.5x5
    182.5x1
    182.5x1
    182.5x1
    182.5x1
    182.5x1

    Cable Curls:
    4 plates-5x5, 3 plates-10x5, 2 plates-25x1

    I probably should have taken it easy on the leg extensions yesterday. The legs were not having fun today. Every rep was a hard grinder. I felt so rough that I shouldn't have made it through these.

  9. #119
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    Thursday September 03, 2020

    Back Squat
    45-10x2
    95x5
    142.5x5
    165x5
    187.5x10

    I had one of the longest hardest days at work I've had this year. My back and legs were dead. I barely ground these out. I had planned to do some back-off sets, but it wasn't a possibility today.

  10. #120
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    Friday September 04, 2020

    Bench Press:
    45-10x2
    95x5
    125x5
    145x5
    162.5x8
    162.5x8

    Leg Press:
    12 plates-10x5, 10 plates-25x2

    Cable Tricep Extensions:
    4 plates-5x5, 3 plates-10x5, 2 plates-25x1

    These went really well.

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