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Thread: Some weightlifting, powerlifting, and bodybuilding

  1. #131
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    Tuesday September 15, 2020

    Press
    45-10x2
    75x5
    95x5
    107.5x5
    122.5x3
    137.5x4
    137.5x3
    137.5x3

    Leg Extensions:
    5 plates-5x10, 4 plates-25x1, 3 plates-25x1

    Tricep Extensions:
    4 plates-10x5, 3 plates-25x1, 2 plates-25x1

    These went well enough.

  2. #132
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    Wednesday September 16, 2020

    Cleans
    95x5
    120x5
    145x3
    165x3
    185x1
    205-miss

    I didn't sleep well and I was beaten down from work and felt bad today. Everything was heavy and slow. I managed to catch my last rep, but I was deep in the bottom position. I managed to get out of the hole, but only got halfway up before my legs gave out.

    No accessory work today.

  3. #133
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    Thursday September 17, 2020

    No training. I worked all day and then had an important family event.

    I doubled up on Friday.

  4. #134
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    Friday September 18, 2020

    Back Squat
    45-10x2
    95x5
    135x5
    165x5
    187.5x3
    210x7
    210x5

    Bench Press
    45-10x2
    95x5
    120x5
    145x5
    162.5x3
    182.5x6
    182.5x4

    I am extremely worn down this week. Work has been brutal. Training has been worse. Today I doubled up what was supposed to be yesterday's session and today's session.

    I knew squats were going to be rough, and they were. I finally failed to reach 10 reps on the last set. I doubt #8 would've gone up. But the 2nd set of 5 was pretty strong.

    Bench Press was about the same, but my 2nd set wasn't as strong.

    No accessory work.

  5. #135
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    Saturday September 19, 2020

    Jerks
    95x5
    120x5
    145x3
    165x3
    185x1
    205x1

    I wasn't expecting these to go well, but the weight flew up easily. I felt like I had a lot more in me tonight, which I haven't in a while.

  6. #136
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    Sunday September 20, 2020

    Deadlift
    135x5
    185x5
    245x5
    277.5x3
    312.5x5
    312.5x3
    312.5x2

    I felt pretty good coming into this, but everything was off once I got started tonight. I couldn't get set solidly and it just felt wrong. I was barely able to grind out 5 on my first set, and it didn't get any better. I decided to rest and get my 10 total reps however I could, since it's now de-load week, and it took 3 sets.

  7. #137
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    That was a horrible de-load week. I did not step foot in the gym at all, nor did I do any type of mobility work, and that was a mistake. I got little rest, had a terrible diet, and don't feel very recovered. At some point I injured my shoulder somehow. I have no idea how, it just started hurting a few days ago, and has hurt since.

  8. #138
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    Monday September 28, 2020

    Weight: 173.6

    Snatch
    95x5
    115x5
    125x5
    135x5
    145x1
    145x1
    145x1
    145-miss
    145x1

    Dumbbell Curls:
    30s/25s/20s- AMRAP
    Barbell Curls:
    62/52-AMRAP

    Shoulder pain made these difficult, but so did my overall general inflexibility and stiffness. I was very inconsistent and no 2 reps looked the same.

  9. #139
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    Tuesday September 29, 2020

    Press
    45-10x2
    75x5
    95x5
    110x5
    125x6
    125x4

    Leg Extensions:
    5/4/3plates-AMRAP

    Tricep Extensions:
    4/3/2plates-AMRAP

    I trained early today to make room for some family stuff. It didn't go too badly, but it didn't go as well as I had hoped. Presses were a lot harder than anticipated, and accessory work was just draining and weak.

  10. #140
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    Wednesday September 30, 2020

    Cleans
    95x5
    120x5
    145x5
    165x5
    182.5x1
    182.5x1
    182.5x1
    182.5x1
    182.5x1

    Dumbbell Curls:
    30s/25s/20s-AMRAP

    Cable Curls:
    3/2 plates- AMRAP

    I did not sleep well, and then had a hard heavy day at work. My back was dead coming into this, and it didn't get better. I was barely able to finish these reps.

    This is a repeat of the last cycle. Last time I started off relatively strong and handled these weights easier than I did today. This time they were much more challenging.

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