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Thread: The PR Thread!

  1. #2461
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  3. #2462
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    First real PRs I've had in anything in a while. Nice to be hitting PRs in both squats, but snatch and clean & jerk are slower to catch back up to my old bests.

    PR front squats at 180kg and an ugly 184kg from last week.


    PR back squats from last night. 197kg single, 191kg double, and 184kg triple.

  4. #2463
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    Been pushing hard on the squats - the 10s were brutal, the 8s were grinders. 6s were tough... jumped in ahead of schedule for a 10# PR vs a year ago.

    475# / 215k


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  6. #2464
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    Last Friday, July 19, I turned 75 years of age . Celebrated by doing an all out snatch and clean and jerk day to establish new PRs. Former age group (70-74) were 65/82.5 kg. at about 168 pounds bodyweight. No way could I repeat those results while getting older, hence establishing new PRs. Anyway, did 61/76 kg at a bodyweight of 168.5 pounds.

    I feel good about my bodyweight so don't plan to change that.

    Have changed up things over the last several months to make things different. Here are the changes:

    1. Use a regular grip on all lifts--no straps or hook grip
    2. No belt for all lifts
    3. No "psyching up" once hands are chalked
    4. Walk immediately to the bar and lift the weight--no hovering or whatever.

    Good thing about being old is that you can do whatever you want and no one cares what you do.

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  8. #2465
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    Nice work Gary!

  9. #2466
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    The PR Thread

    And then five minutes later theyll bring out the pro version, which is the one you really need to play all the cool games..

  10. #2467
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    The PR Thread

    Not a whole lot. I have the Movie channels so I watch some of those. Dont watch much of any other series faithfully.When the hockey season is on, well, you know....The only series that I really enjoyed was Dead Like Me but thats been cancelled.Aside from that, odds and ends, thats all.

  11. #2468
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    The PR Thread

    Family Guys is great... besides hockey though, i dont really watch too much TV... Im a big fan of Survivor/Big Brother/The Apprentice ... and one of those are usually running. I dunno, Im usually at the movies... lol


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