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Thread: The PR Thread!

  1. #2271
    Snatch 112. Lifetime PB by 2kg and 5kg over last month. Then Front Squat 164kg for a 5kg PR over last month as well. Great day in the gym today!

  2. #2272
    I had my first heavy session with trying out Power Jerks today a la torokhtiy style. They went extremely well, totally surpassing my expectations. I worked up to a heavy single of 125kg. That's just over 90% of my best split with never having trained this movement before. That totally convinced me to give switching over to power jerks a real shot and give myself a few months seeing where I can take this. Many thanks to Pk33 for recommending making the switch to me.

  3. #2273
    That's great news! By the time your meet rolls around who knows, you may be in a position to break a PR. Most importantly hopefully you'll be pain free and maybe have that be an added benefit for your snatch.

  4. #2274
    Member
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    Jul 2014
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    Hang cleaned 150 yesterday. 20kg PB, but was more that I hadn't gone heavier than 130 before than not being able to do more.

  5. #2275
    Member
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    Dec 2016
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    20kg pr, that must have felt pretty darn good

  6. #2276
    Member
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    Jul 2014
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    New Jersey
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    303
    Squat jerk PRs at 121kg, 125kg, and 128kg (125 and 128 shown). Haven't went heavy in these in a while, with my previous 120kg PR being when my clean & jerk PR was 10kg less. These were after a ton of back squats, and multiple clean & split jerks at 128kg. Surprised how light they felt as I've gotten pinned by 120kg a few times in the past few months trying these lately.

    Pretty sure I'm good for around mid 130s if I really pushed them but I didn't want to take any weights heavier than my programmed top weight that day.


  7. #2277
    Hit heavy clean and power jerks today. Worked up to 134kg!! That's within 2kg of my clean and split jerk PR!
    I felt great and kept going with the clean and hit a 143kg clean!! That's a 7kg PR on my clean. Couldn't jerk it though.
    Then I back squatted 164x5 for a 5RM PR. Great week so far!

    And great work Cinnadom! You got more in you yet!

  8. #2278
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    Jul 2014
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    116 snatch, 4kg PB.

  9. #2279
    Quote Originally Posted by Struan Potter View Post


    116 snatch, 4kg PB.
    Nice lift!!! But, annoying that the chick came into and blocked the camera!!

  10. #2280
    Member
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    Jul 2014
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    New Jersey
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    303
    Quote Originally Posted by Struan Potter View Post

    116 snatch, 4kg PB.
    That was a smoooooth PR there. Looked like a warm up.

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