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Thread: The PR Thread!

  1. #2371
    AKA Tony Arkitect FFF's Avatar
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    Quote Originally Posted by Keefinator02 View Post
    Nice pull.

    How often are you doing them a week?
    Thanks man. Just once a week right now. My program is like this:

    M: deadlifts + Upper body pulling accessories
    W: Military Press + Upper body pushing accessories
    F: Squats + Lower body accessories

    Although I just started snatching again so I'm not sure how I'll rearrange things. Unfortunately, I can't bench press.
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  2. #2372
    Member Keefinator02's Avatar
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    Quote Originally Posted by FFF View Post
    Thanks man. Just once a week right now. My program is like this:

    M: deadlifts + Upper body pulling accessories
    W: Military Press + Upper body pushing accessories
    F: Squats + Lower body accessories

    Although I just started snatching again so I'm not sure how I'll rearrange things. Unfortunately, I can't bench press.
    Nice.

    I have actually been benching once a week. Hit a PR single today actually.

  3. #2373
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    Hallo , hit a 220,5lb / 100kg snatch PR before one week. Up from 97kg.


  4. #2374
    Member jockomoron's Avatar
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    grats bro!

  5. #2375
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    Thx bro, but there is a lot of work and skill to get be better. Thx really

  6. #2376
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    Hallo, hit a 265lb/120kg squat clean PR but push jerk was failed. Im very slowly at to my squat clean.


  7. #2377
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    Finally snatched 100

  8. #2378
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    Big competition this weekend. 2.5kg PR snatch at 121kg, 2kg clean & jerk PR at 157kg, and 6kg PR total at 278kg. Second meet in a row going 6/6 with all-time PRs in everything.

    Had a 7 week training cycle leading up to the meet where I worked up to a PR 118.5kg snatch and made a 150kg clean & jerk two separate days, but never made more than that. Most days couldn't get past a 113kg snatch or 145kg clean & jerk.

    My 3rd snatch at 121kg was 2.5kg over the most weight that I ever attempted from the ground before (although I did snatch that from the blocks once ~3 months back). The 3rd clean & jerk at 157kg was more weight than I attempted since last January when I cleaned the same weight (really was max effort then), but I never attempted a jerk at that weight before ever.

    Second snatch was a 1kg meet PR also and second and third clean & jerks both gave me PR totals.


  9. Likes Keefinator02, FFF, Bulldog73 liked this post
  10. #2379
    AKA Tony Arkitect FFF's Avatar
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    Nice work man.
    Currently reading: The God Delusion by Richard Dawkins

    Just Finished Reading: City of Thieves by David Benioff

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  11. #2380
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    good job

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