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Thread: Technique Critique Thread

  1. #761
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    Thank you for your advice, What kind of drill should i start practicing to correct excessive jump and squatting under ?

    I was thinking about drop or dip exercice like this one (but without jump)


  2. #762
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    Quote Originally Posted by Cnimp76 View Post
    Thank you for your advice, What kind of drill should i start practicing to correct excessive jump and squatting under ?

    I was thinking about drop or dip exercice like this one (but without jump)
    That drill could work for the feet. You also need to learn to pull with the arms at the very end of the pull. It is the arms that help you get under the bar quickly. The "muscle snatch" is a great drill. Just be sure not to go too heavy, as this video demonstrates.


  3. #763
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    Any thoughts? First time I've ever maxed jerk alone. Best CJ is 131.


  4. #764
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    Quote Originally Posted by Dankdave View Post
    Any thoughts? First time I've ever maxed jerk alone. Best CJ is 131.

    Looks pretty good from this angle.

    Pretty good number compared to best CJ for first time doing jerk from the racks.

  5. #765
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    Happy about those, last one was the only rushed one in my opinion.

    Light week coming up then hoping to keep inching the numbers up.

  6. #766
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    For my taste you straighten your knees too much too fast. I like a little more leg action in the pull.

  7. #767
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    Quote Originally Posted by Dankdave View Post
    Any thoughts? First time I've ever maxed jerk alone. Best CJ is 131.

    Looks good, solid overhead. I think you had that last one if you would have stepped into it a little more.

  8. #768
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    Here's a clip of me snatching around 83% from the side and then again from the front (sorry for looking at the camera). I have been trying to focus on being more vertical in the extension and using less hip extension. I will post a video of me snatching around 88% below where I was using more hip extension.

    More vertical:




    More hip extension:


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